If you eat a pound of meat will you gain a pound of weight to your body

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To gain a pound you must eat 3,500 calories, so if the meat has that many calories you will gain a pound of fat. You might temporarily gain a pound from eating the meat, but it will be lost as you digest and excrete it. ChaCha! [ Source: http://www.chacha.com/question/if-you-eat-a-pound-of-meat-will-you-gain-a-pound-of-weight-to-your-body ]
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A: The best exercises to tone the whole bodyThere are so many exercises to choose from which can help tone all areas of the body, from leg exercises to chest exercises. However its quite possible to tone the whole body by just performing 3 basic exercises. Toning the body with fewer exercises means more time could be spend burning fat. Also, on some days if time is limited a quick body workout would be better than no workout at all!As muscles are toned they actually build up slightly as more protein is packed into the myofibril part of the cell to make the cell more dense, this is how the muscle becomes firm. Toning the body is best achieved by performing basic muscle building exercises. The best exercises to tone the body quickly are squats, bench presses and chin ups (a rowing movement can be just as effective as chins) performed together in the same workout. 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