Do any foods help relieve menstrual cramps

Do any foods help relieve menstrual cramps

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Ibuprofen and Motrin can help with cramps. Vitamins which help are Zinc, calcium, and B vitamins obtained in food and …<MORE?

What foods help relieve menstrual cramps?

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Walking would do you some good. Doing some wall squats help with cramps also. Don’t eat anything greasy or spicy or too fattening because then your cramps will get worse. Eat light things, like fruit and vegetables, sandwiches… Drink lots…

Are there any healthy foods to eat that help relieve menstrual cr…?

http://answers.yahoo.com/question/index?qid=20080111121146AAyHTfH

I think the bananas work because of the potassium level in them. Hot tea, with a little lemon and sugar. You only need the heat. Also try the hot water bottle on the back or the pelvis, whichever is more soothing.