What are some foods with zinc, calcium, and vitamin b

What are some foods with zinc, calcium, and vitamin b

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Some foods with all 3 are yeast, peppers and seaweed. Check out dairy for calcium. Ready made cereal like Total and Cheerios are good too. Chacha!

Related Questions Answered on Y!Answers

I have some of this done but don’t completely understand the whole thing.?

Q: Do I have anything right so far?? Can somebody please help me??Our bodies break down food through the digestive process. Let’s investigate the chemical composition of the foods we eat. The USDA Nutrient Data Laboratory has posted a resource through which we can investigate the chemical composition of foods. Go to the USDA Lab Link at USDA Nutrient Data Laboratory. http://www.nal.usda.gov/fnic/foodcomp/search/Instructions:Type in a keyword, then select a food group using the drop down arrow, then click submit. This pulls up a menu with lots of choices. Choose one food choice, then click submit Next choose a portion size, then click submit This will bring up the nutritional information. Example:Keyword: Apple Select Food Group: Fruits and Fruit Juice Apples, raw, with skin. One medium Assignment Details:Analyze the nutritional components of the food you select and in your own words, answer the following questions using the USDA Nutrient Data Laboratory website. http://www.nal.usda.gov/fnic/foodcomp/search/ What was the food and portion size you chose? French fries – Amount 1.00, Description 100 Grams, Gram Weight 100. Describe its composition in terms of carbohydrates, lipids, and proteins. How many calories are in your food item? (Found in the Database as Energy – kcal) 152 per 100 grams List some of the most common vitamins and minerals in this food item. Vitamin C, Thiamin, Vitamin B-6, Vitamin B-12, Vitamin E, Vitamin K. Minerals – Calcium, Iron, Magnesium, Phosphorus, Potassium, Sodium, Zinc, Copper, Manganese. Are there other important nutritional components of this food item? If so, list these. If not, say so. State the highest category of biological molecule in your food – Carbohydrates, Lipids, or Proteins. Describe the structure of this type of molecule, and its primary function(s). After identifying the nutritional components discuss WHY you would or would not recommend this food item as part of a healthy diet. Use references and guidelines such as the Food Pyramid and Recommended Daily Allowances to support your recommendations. Here is a link to the USDA interactive Food Pyramid resource, http://www.mypyramid.gov/ to help you analyze nutritional needs.

A: I went there and put in pretzels under snacksthen Hit the submit button, not the red button on how to get more information oopsa choice of what kind of pretzels: i chose candy coveredthen a table appeared with the nutritional information about pretzelsIt is all there for pretzels 1. The same worked for apples under fruits and fruit juices2.hit submitanother window where you specify what kind of apples…3. i chose raw with skin4. then hit submit and another window asks to choose the amount and 5.I chose large6.submit again7 when the nutritonal info table came up8.From that inro table, answer all of your questionsthen9.go tohttp://organic-chemistry.suite101.com/article.cfm/what_are_organic_moleculeswhere all the molecules are described 10.then go to the mypyramid.gov site to assess the healthiness of your food choice.just keep track of the stepsmaybe make on piece of paper in a notebook for each step.then if you find trouble, your teacher can see where you are going off track?Go slowly and do one thing at a time.I looked up cheese puffs and hotdogs- i will eat better this week.good luck

Can someone please help me summarize :(?

Q: I have always had trouble summarizing.I simply don’t know what to eliminate! 🙁 My summary that i wrote so far is longer than the article!!!!!! =[The article is on Cholesterol : Few people recognize cholesterol as a natural and essential part of our body. To many, it’s something that should be avoided completely and people go to great lengths to avoid foods that contain it.But our body needs cholesterol to digest foods, produce hormones and to protect our cells.Confusion about cholesterol exists because many people don’t realize there is a difference between blood cholesterol and dietary cholesterol. Blood cholesterol is the cholesterol that circulates in your blood. Most of it – about 80 per cent – is produced by your liver. Dietary cholesterol is the stuff found in foods from animal sources (there is no cholesterol in plant foods). Meat, fish, poultry, eggs and dairy products all provide cholesterol in varying amounts. Only about 20 per cent of the cholesterol in your blood comes from eating foods that contain it.If you have been told that you have high cholesterol, your health professional is talking about your blood cholesterol levels. These are a concern because they’re a major risk factor for heart disease. If you have high blood cholesterol or have a history of heart disease in your family, reducing your blood cholesterol to a healthy level is important for long-term good health.Cholesterol from foods is often blamed for high blood cholesterol levels. But for most people, cholesterol from foods has little effect on blood cholesterol levels. Family history, diabetes and thyroid, kidney or liver disease, smoking, lack of exercise, excess body weight and high fat diets are all important factors.High intakes of fat, especially saturated fat and trans fatty acids, are mainly responsible for increasing total and LDL (bad) blood cholesterol levels. Saturated fats are found mostly in meat, egg yolks, dairy products made from whole milk, and foods that contain hydrogenated fat, including palm or coconut oils.Trans fats (also called trans fatty acids) are found in foods that contain partially hydrogenated fats such as shortening, some margarine, French fries, doughnuts, breaded and fried chicken and fish, crackers, chips, cookies and bakery products. Trans fats act like saturated fats in our bodies and increase total and LDL blood cholesterol levels but also reduce HDL (good) blood cholesterol levels.Monounsaturated fats are found mostly in canola, olive and peanut oils and foods made with these oils, nuts and seeds. These fats help decrease total and LDL blood cholesterol.Polyunsaturated fats are found in oils made from sunflowers, safflowers, corn, soybeans, nuts, flaxseed and sesame seeds. These fats have been found to reduce total and LDL blood cholesterol levels, particularly when eaten as part of a diet that is lower in fat.The accepted approach for lowering or keeping blood cholesterol levels in a healthy range is to focus on reducing your total fat intake, especially the amount of saturated and trans fat that you eat. Omitting foods simply because they contain cholesterol is not the answer. Dairy products, meat and eggs all contains cholesterol but avoiding these foods could prevent you from getting some of the important nutrients found is these foods such as calcium, protein, iron, zinc or B-vitamins. Follow these steps to healthier blood cholesterol levels: . Exercise regularly. Make higher-fibre foods such as whole grain breads and cereals, fruits and vegetables the focus of each meal. Include more meals made with meat alternatives such as beans, peas, lentils and tofu. Choose lower-fat dairy products such as buttermilk, skim milk, 1% milk, and yogurt and cottage cheese made with 1% milk fat or less. Enjoy fish more often, choose lean cuts of meat, have poultry without skins and limit serving sizes to about the size of a deck of cards. Eat foods prepared with little or no extra fat. Have foods containing shortening or partially hydrogenated fats and oils in moderation. Read labels: “Cholesterol-free” foods can still be high in fat. Some examples include potato chips and cookies. Switching to a diet that is lower in fat, higher in fibre and participating in regular physical activity can help keep your blood cholesterol in a healthy range

A: your problem is that your are explaining everything in far too much detailexampleMonounsaturated fats are found mostly in canola, olive and peanut oils and foods made with these oils, nuts and seeds. These fats help decrease total and LDL blood cholesterol.Polyunsaturated fats are found in oils made from sunflowers, safflowers, corn, soybeans, nuts, flaxseed and sesame seeds. These fats have been found to reduce total and LDL blood cholesterol levels, particularly when eaten as part of a diet that is lower in fat.change to something like “The article explains the effect of monounsturated and polyunstaured fats and gives examples of the types of food they are in”You can do drastic surgery like that on most of your explanation

I’ve got another cat food question?

Q: So, I’ve been doing some research in the cat food area and I’d like to know whether the Wellness Complete Health Chicken or the Merrick Before Grain Chicken is a better dry food?Here’s their information:Wellness:Ingredients: Deboned Chicken, Chicken Meal, Rice, Ground Barley, Ground Rice, Chicken Fat(preserved with mixed Tocopherols, a natural source of Vitamin E), Natural Chicken Flavor, Salmon Meal, Chicken Liver, Cranberries, Tomato Pomace, Olive Oil, Chicory Root Extract, Cranberry Extract Powder, Cranberry Fiber, Flaxseed, Potassium Chloride, Vitamins (Vitamin E Supplement, Niacin, Ascorbic Acid (Vitamin C), Thiamine Mononitrate, Calcium Pantothenate, Riboflavin, Pyridoxine Hydrochloride, Beta-Carotene, Vitamin A Supplement, Vitamin D-3 Supplement, Folic Acid, Biotin, Vitamin B-12 Supplement), Choline Chloride, Minerals (Zinc Proteinate, Zinc Sulfate, Iron Proteinate, Ferrous Sulfate, Copper Sulfate, Copper Proteinate, Manganese Proteinate, Manganese Sulfate, Calcium Iodate, Sodium Selenite), Yucca Schidigera Extract, Dried Kelp, Chondroitin Sulfate, Glucosamine, Hydrochloride, Lactobacillus Plantarum, Enterococcus Faecium, Lactobacillus Casei, Lactobacillus Acidophilus, Taurine, Rosemary Extract.Before Grain:Ingredients:Chicken Deboned, Chicken Meal, Potato Dehydrated, Turkey Meal, Chicken Fat (preserved with mixed tocopherols – a source of Natural Vitamin E), Sweet Potato Dehydrated, Dried Egg, Natural Flavor, Yeast Culture, Dicalcium Phosphate, Lysine, Sea Salt, Alfalfa, Salmon Oil, Choline Chloride, Acai Berry Freeze-Dried, Blueberry Dried, Yucca Schidigera Extract, Rosemary Extract, Taurine, Zinc Amino Acid Complex, Chondroitin Sulfate, Glucosamine Hydrochloride, Chicory Root, Marigold Extract, Lactobacillus Plantarum, Enterococcus Faecium, Lactobacillus Casei, Lactobacillus Acidophilus, Iron Amino Acid Complex, Vitamin E Supplement, Manganese Amino Acid Complex, Vitamin A Supplement, Vitamin B12 Supplement, Copper Amino Acid Complex, d-Calcium Pantothenate, Vitamin D3, Niacin, Lecithin, Riboflavin Supplement, Biotin, Ethylenediamine Dihydriodide, Pyridoxine Hydrochloride, Cobalt Amino Acid Complex, Folic Acid, Thiamine Mononitrate, Sodium Selenite.Both foods contain:Crude Protein (Not Less Than) 36.0%Crude Fat (Not Less Than) 18.0%Crude Fiber (Not More Than) 3.0%Moisture (Not More Than) 11.0%So, is the Before Grain a better food because it’s not made with grains? I’d like to know what your opinion is and if you could, explain why.Now, I feed my cats dry in the morning and wet in the evening. Please, again, don’t lecture me on why wet is better.

A: Note that while the BG doesn’t contain grain, it does contain a carbohydrate – the potatoes. Same thing, different name. I had tried the BG here, but the EVO is much preferred. It also contains potatoes. I suspect that it’s impossible to make any kind of dry kibble without some sort of binding carbohydrate. The EVO is much higher in protein though, at 50% as opposed to the 36% for the BG. You really should be comparing the BG to the EVO, the Wellness Core, and the other grain-free foods.