What food has the highest zinc in it

Most foods that are high in zinc tend to be high in protein as well. Beef, lamb, pork, chicken and turkey are foods that are high in zinc. Other foods that are also high in meat consist of brown rice, potatoes, cereals and yogurts.

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Zinc is found in a wide variety of foods but red meat and poultry provide the majority of zinc in the diet. Other good food sources include beans, nuts, certain seafood, whole grains, fortified breakfast cereals, and dairy products

http://answers.yahoo.com/question/index?qid=20080817131512AAZjh6Z

Good sources of zinc include:･ oysters (best source) ･ meat (including poultry) ･ some shellfish, such as crabs and lobster ･ breakfast cereals with added zinc ･ wholegrains ･ cashews ･ seeds ･ beans ･ lentils ･ peas ･ O…

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Related Questions Answered on Y!Answers

What’s the BEST source for zinc?

Q: I’m looking for the best source for zinc in food?where would it be?AND do you have any recipes that are high in zinc??

A: Zinc is very much associated with protein foods. Thus, you may assume that most foods high in zinc are protein-rich as well. The best sources of zinc include beef, lamb, pork, crabmeat, turkey, chicken, lobster, clams and salmon. If you are a vegetarian, you will most probably intake less zinc that those who have meat-based diets. Good zinc food sources aside from meats are dairy products such as milk and cheese, yeast, peanuts, beans, and wholegrain cereals, brown rice, whole wheat bread, potato and yogurt. Of all these vegetarian zinc foods, pumpkin seeds offer one of the most concentrated non-meat food sources of zinc.

Can someone please help me summarize :(?

Q: I have always had trouble summarizing.I simply don’t know what to eliminate! 🙁 My summary that i wrote so far is longer than the article!!!!!! =[The article is on Cholesterol : Few people recognize cholesterol as a natural and essential part of our body. To many, it’s something that should be avoided completely and people go to great lengths to avoid foods that contain it.But our body needs cholesterol to digest foods, produce hormones and to protect our cells.Confusion about cholesterol exists because many people don’t realize there is a difference between blood cholesterol and dietary cholesterol. Blood cholesterol is the cholesterol that circulates in your blood. Most of it – about 80 per cent – is produced by your liver. Dietary cholesterol is the stuff found in foods from animal sources (there is no cholesterol in plant foods). Meat, fish, poultry, eggs and dairy products all provide cholesterol in varying amounts. Only about 20 per cent of the cholesterol in your blood comes from eating foods that contain it.If you have been told that you have high cholesterol, your health professional is talking about your blood cholesterol levels. These are a concern because they’re a major risk factor for heart disease. If you have high blood cholesterol or have a history of heart disease in your family, reducing your blood cholesterol to a healthy level is important for long-term good health.Cholesterol from foods is often blamed for high blood cholesterol levels. But for most people, cholesterol from foods has little effect on blood cholesterol levels. Family history, diabetes and thyroid, kidney or liver disease, smoking, lack of exercise, excess body weight and high fat diets are all important factors.High intakes of fat, especially saturated fat and trans fatty acids, are mainly responsible for increasing total and LDL (bad) blood cholesterol levels. Saturated fats are found mostly in meat, egg yolks, dairy products made from whole milk, and foods that contain hydrogenated fat, including palm or coconut oils.Trans fats (also called trans fatty acids) are found in foods that contain partially hydrogenated fats such as shortening, some margarine, French fries, doughnuts, breaded and fried chicken and fish, crackers, chips, cookies and bakery products. Trans fats act like saturated fats in our bodies and increase total and LDL blood cholesterol levels but also reduce HDL (good) blood cholesterol levels.Monounsaturated fats are found mostly in canola, olive and peanut oils and foods made with these oils, nuts and seeds. These fats help decrease total and LDL blood cholesterol.Polyunsaturated fats are found in oils made from sunflowers, safflowers, corn, soybeans, nuts, flaxseed and sesame seeds. These fats have been found to reduce total and LDL blood cholesterol levels, particularly when eaten as part of a diet that is lower in fat.The accepted approach for lowering or keeping blood cholesterol levels in a healthy range is to focus on reducing your total fat intake, especially the amount of saturated and trans fat that you eat. Omitting foods simply because they contain cholesterol is not the answer. Dairy products, meat and eggs all contains cholesterol but avoiding these foods could prevent you from getting some of the important nutrients found is these foods such as calcium, protein, iron, zinc or B-vitamins. Follow these steps to healthier blood cholesterol levels: . Exercise regularly. Make higher-fibre foods such as whole grain breads and cereals, fruits and vegetables the focus of each meal. Include more meals made with meat alternatives such as beans, peas, lentils and tofu. Choose lower-fat dairy products such as buttermilk, skim milk, 1% milk, and yogurt and cottage cheese made with 1% milk fat or less. Enjoy fish more often, choose lean cuts of meat, have poultry without skins and limit serving sizes to about the size of a deck of cards. Eat foods prepared with little or no extra fat. Have foods containing shortening or partially hydrogenated fats and oils in moderation. Read labels: “Cholesterol-free” foods can still be high in fat. Some examples include potato chips and cookies. Switching to a diet that is lower in fat, higher in fibre and participating in regular physical activity can help keep your blood cholesterol in a healthy range

A: your problem is that your are explaining everything in far too much detailexampleMonounsaturated fats are found mostly in canola, olive and peanut oils and foods made with these oils, nuts and seeds. These fats help decrease total and LDL blood cholesterol.Polyunsaturated fats are found in oils made from sunflowers, safflowers, corn, soybeans, nuts, flaxseed and sesame seeds. These fats have been found to reduce total and LDL blood cholesterol levels, particularly when eaten as part of a diet that is lower in fat.change to something like “The article explains the effect of monounsturated and polyunstaured fats and gives examples of the types of food they are in”You can do drastic surgery like that on most of your explanation

Fitness And Nutrition?

Q: 1. One positive attribute of dietary fat is that it’s a goodsource ofA. water. C. vitamin C.B. boron. D. energy.2. Which one of the following choices is the best way to controlType II diabetes?A. Injecting insulinB. Avoiding all simple sugarsC. Adopting a healthy diet and exercisingD. Avoiding salt3. Which one of the following snacks provides all of the essential amino acids?A. Apple wedges and carrot sticksB. Small bowl of chili beans and riceC. Corn on the cobD. Pasta salad with vinaigrette dressing4. Which one of the following choices is the best way to build muscle bulk?A. Use amino acid powders from a health food store.B. Eat more high-protein foods.C. Avoid vegetarian diets.D. Eat a healthy, balanced diet and follow a regular fitness program.5. High triglycerides increase the risk for which one of the following conditions?A. Type II diabetes C. Thyroid diseaseB. Heart disease D. Osteoporosis6. Saturated fats found in animal products, such as bacon and cheese, are also calledA. cholesterol. C. lipids.B. triglycerides. D. amino acids.7. An elevated HDL is considered aA. risk factor for osteoporosis.B. risk factor for arthritis.C. less harmful form of cholesterol found in the body.D. more harmful form of cholesterol found in the body.8. How can a person with lactose intolerance obtain dietary calcium?A. Take a pill that helps to digest lactose.B. Eat green leafy vegetables, nuts, and enriched soy products.C. Eat lots of fresh shellfish.D. Eat lots of whole grains.9. Which one of the following choices is most accurate about fat-soluble vitamins?A. They can cause gastric upset, diarrhea, and kidney stones.B. They provide no risk of vitamin toxicity.C. They can be stored in the body.D. They help build collagen and aid in healing.10. The glycemic index predicts the way certain foods affectA. blood sugar levels. C. exercise performance.B. weight loss.11. What are the health benefits of zinc?A. Reduced muscle fatigue C. Control of blood pressureB. Proper wound healing D. Lung efficiency12. Which one of the following factors contributes to hypertension?A. A vigorous exercise regimen C. A diet that lacks proteinB. A lack of sleep D. A high-fat diet13. Which one of the following choices is the best option for a vegan snack?A. Vanilla soymilk, peanut butter, and pretzelsB. Almond milk with butter cookiesC. Chocolate soymilk with angel food cakeD. Tomato juice and macaroni and cheese14. How should daily calorie intake be divided for an adult in good health?A. 80 percent carbohydrates, 20 percent proteinsB. 60 percent carbohydrates, 40 percent proteinsC. 60 percent carbohydrates, 30 percent fats, 10 percent proteinsD. 80 percent proteins, 10 percent carbohydrates, 10 percent fats15. A person who is lactose intolerant would have difficulty digesting which one of thefollowing foods?A. Grilled veggie burger on a sesame bun C. Turkey hot dog with mustardB. Low-fat cheesecake with raspberries D. Three-bean salad16. Which one of the following choices is the most nutrient-dense snack?A. Sliced bananas, walnuts, and orange sectionsB. Baked potato chips and sparkling waterC. Green salad with ranch dressingD. Unsalted pretzels and cheddar cheese17. To derive energy from food, you must eat foods that containA. vitamins and minerals. C. water.B. carbohydrates, proteins, and fats. D. fiber.18. Which one of the following choices is a simple sugar?A. Glucose C. LactaseB. Orange juice D. Chocolate19. Which one of the following snack combinations will best satisfy a person’s dailyfluid requirements?A. Ice cream, sherbet, and fruitB. Bananas, whole-wheat bread, and waterC. Fresh fruit, green salad, waterD. Fruit juice, energy bars, cold cereal20 Which one of the following choices would be an acceptable small meal for a personwho is gluten intolerant?A. Microwave popcorn and carrot sticksB. Peanut butter on whole-wheat toastC. Bread sticks with low-fat dressingD. Orange juice and graham crackers

A: 1 d2.c3.b4.d5.b6.b7.d8.b9.c10.a11.b12.b13.d14.c15.b16.a17.a18.b19.c20.balright… i hope i did well!