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What foods have vitamin A E and Zinc

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Broccoli and spinach are high in Vitamins A & E. Meats are high in Vitamin A & Zinc. Peanuts are high in Vitamin E & Zinc. Keep ChaCha-ing! [ Source: http://www.chacha.com/question/what-foods-have-vitamin-a-e-and-zinc ]
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What foods have vitamin A E and Zinc
Broccoli and spinach are high in Vitamins A & E. Meats are high in Vitamin A & Zinc. Peanuts are high in Vitamin E & Zinc. Keep ChaCha-ing!
What are the foods that’s full of zinc and vitamin e??
Zinc is found in oysters, and to a far lesser degree in most animal proteins, beans, nuts, almonds, whole grains, pumpkin seeds and sunflower seeds. A turkey’s neck and beef’s chuck or shank also contain good amounts of zinc. Phytates, whic…
Is there a food supplement for hair that contains zinc,vitamin b,…?
anyway as we know hair loss can be caused by many different reasons! There are many causes of loss of hair such as stress, poor nutrition ,medications, thyroid dysfunctions, illness, fungal infections ,hormonal problems, to mention a few. y…

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What foods have these vitamins?
Q: i have to eat get more vitamins in me. can you guys give me a list of foods that have a lot ofvitamin Avitamin Bvitamin Dvitamin Cvitamin Evitamin Kand Antioxidantsand zincand ironi all ready take a supplement but i want to eat more healthier foodsthis is because i hate and “forget” to take my supplement plus i would rather eat put the foods in my diet.and no i am not sick or anything
A: Vit A- carrots, mainly.Vit B- bananas, fortified cereals (whole grain!), any lean meat.Vit D- mushrooms, or just go outside and sun yourself for about 15 minutes.Vit C- strawberries! oranges, of course.Vit E- almonds.Vit K- spinach, dark leafy greensAntioxidants- blueberries, dark purple grapes, beets, green tea.Zinc- Oysters, mussels, etc. But, fortified cereals and grains are good too.Iron- Beans, fortified cereal, fish.
I have some of this done but don’t completely understand the whole thing.?
Q: Do I have anything right so far?? Can somebody please help me??Our bodies break down food through the digestive process. Let’s investigate the chemical composition of the foods we eat. The USDA Nutrient Data Laboratory has posted a resource through which we can investigate the chemical composition of foods. Go to the USDA Lab Link at USDA Nutrient Data Laboratory. http://www.nal.usda.gov/fnic/foodcomp/search/Instructions:Type in a keyword, then select a food group using the drop down arrow, then click submit. This pulls up a menu with lots of choices. Choose one food choice, then click submit Next choose a portion size, then click submit This will bring up the nutritional information. Example:Keyword: Apple Select Food Group: Fruits and Fruit Juice Apples, raw, with skin. One medium Assignment Details:Analyze the nutritional components of the food you select and in your own words, answer the following questions using the USDA Nutrient Data Laboratory website. http://www.nal.usda.gov/fnic/foodcomp/search/ What was the food and portion size you chose? French fries – Amount 1.00, Description 100 Grams, Gram Weight 100. Describe its composition in terms of carbohydrates, lipids, and proteins. How many calories are in your food item? (Found in the Database as Energy – kcal) 152 per 100 grams List some of the most common vitamins and minerals in this food item. Vitamin C, Thiamin, Vitamin B-6, Vitamin B-12, Vitamin E, Vitamin K. Minerals – Calcium, Iron, Magnesium, Phosphorus, Potassium, Sodium, Zinc, Copper, Manganese. Are there other important nutritional components of this food item? If so, list these. If not, say so. State the highest category of biological molecule in your food – Carbohydrates, Lipids, or Proteins. Describe the structure of this type of molecule, and its primary function(s). After identifying the nutritional components discuss WHY you would or would not recommend this food item as part of a healthy diet. Use references and guidelines such as the Food Pyramid and Recommended Daily Allowances to support your recommendations. Here is a link to the USDA interactive Food Pyramid resource, http://www.mypyramid.gov/ to help you analyze nutritional needs.
A: I went there and put in pretzels under snacksthen Hit the submit button, not the red button on how to get more information oopsa choice of what kind of pretzels: i chose candy coveredthen a table appeared with the nutritional information about pretzelsIt is all there for pretzels 1. The same worked for apples under fruits and fruit juices2.hit submitanother window where you specify what kind of apples…3. i chose raw with skin4. then hit submit and another window asks to choose the amount and 5.I chose large6.submit again7 when the nutritonal info table came up8.From that inro table, answer all of your questionsthen9.go tohttp://organic-chemistry.suite101.com/article.cfm/what_are_organic_moleculeswhere all the molecules are described 10.then go to the mypyramid.gov site to assess the healthiness of your food choice.just keep track of the stepsmaybe make on piece of paper in a notebook for each step.then if you find trouble, your teacher can see where you are going off track?Go slowly and do one thing at a time.I looked up cheese puffs and hotdogs- i will eat better this week.good luck
What foods are the best for my Shih Tzu pup?
Q: When I got him, he was on Purina Beta but we found out that it was lower quality. We put him on Science Plan because the person in the pet shop said it was higher quality, however I have been researching on the internetand apparently it isn’t as good as I thought.Apparently, Shih Tzu’s are supposed to have all these supplements in the food, but Science Plan only has 3 (Vit A, Beta Caratene and Copper) : Vitamin A Beta Carotene Vitamin B-1 Thiamine Mononitrate & Yeast Vitamin B-2 Riboflavin & Yeast Vitamin B-6 Pyridoxine Hcl & Yeast Vitamin B-12 Cyanocobalamin & Yeast Vitamin D D-activated Sterol Vitamin E dl-alpha tocopherol acetate Niacinamide Biotin Folic Acid d-Calcium Pantothenate Para Amino Benzoic Acid Calcium Bone Meal & di-Cal Phos Copper Gluconate Iodine Sea Kelp Iron Ferrous Fumerate Magnesium Magnesium-Gluconate Manganese Manganese-Gluconate Phosphorus Bone Meal & di-Cal Phos Potassium Potassium-Gluconate Zinc Zinc-Gluconate What food is best for my 9 and a half week Shih Tzu? 🙂 Any people with experience of Shih Tzu’s and what was a good food for them? He doesn’t seem to be particulary unhappy with science plan but I would ike him to have good quality food. What’s your opinion on Science Plan, and should I bother changing it if he seems to be okay on it?Thanks 🙂
A: You’re Shih tzu does not really need all that stuff . You are just being over secure. Usually you feed them every breakfast, lunch, dinner. All my shih tzu will eat is Royal Canin. You just have to start him out with a healthy kid of food and if he doesnt like it just change it. Vets suggest you shouldn’t change the kind of food you give him when he is a baby. I hope this helps!
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