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What foods have zinc in it

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The best sources of zinc include beef, lamb, pork, crabmeat, turkey, chicken, lobster, clams and salmon. – ChaCha! [ Source: http://www.chacha.com/question/what-foods-have-zinc-in-it ]
More Answers to “What foods have zinc in it
Some of the foods that have zinc in them are Lobster, Chickpeas, and Oysters. Many foods have zinc in them, but a certain amount of food intake of that particular food item must be eaten to get the needed amount of zinc. You can find more i…
http://answers.ask.com/Fitness_and_Nutrition/Nutrition/what_foods_have_zinc_in_them
Zinc is found in oysters, and to a far lesser degree in most animal proteins, beans, nuts, almonds, whole grains, pumpkin seeds and sunflower seeds.
http://wiki.answers.com/Q/What_foods_have_zinc_in_them
If you are a vegetarian, you will most probably intake less zinc that those who have meat-based diets. Good zinc food aside from meats are dairy products such as milk and cheese yeast peanut ,beans and wholegrain cereals, brown rice, whole …
http://answers.yahoo.com/question/index?qid=20090202042613AAhBuL6

Related Questions Answered on Y!Answers

What foods have zinc in them?
Q: what kinds of foods have zinc in them?and when you give me the list, can you make it WITHOUT any foods from animals? such as roast beef or chicken breast or something.because im a vegetarian, and i wouldnt stop being that just to get zinc. :]thanks!
A: If you are a vegetarian, you will most probably intake less zinc that those who have meat-based diets. Good zinc food aside from meats are dairy products such as milk and cheese yeast peanut,beansand wholegrain cereals, brown rice, whole wheat bread, potato and yogurt. Of all these vegetarian zinc foods, pumpkin seeds offer one of the most concentrated non-meat food sources of zinc.
What are some sources of getting zinc, which foods have them?
Q: I have an ulcer in my mouth and read it can be caused by zinc deficiency and would like to know a source to get some. Is too much bad for you, like if you take a supplement it seems like a mineral could be hazardous. (I am a vegetarian)
A: “Good zinc food sources aside from meats are dairy products such as milk and cheese, yeast, peanuts, beans, and wholegrain cereals, brown rice, whole wheat bread, potato and yogurt. Of all these vegetarian zinc foods, pumpkin seeds offer one of the most concentrated non-meat food sources of zinc.””It has been reported that intake of more than 50 milligrams of zinc (both from diet and from supplements) can lead to improper copper metabolism, altered iron function, reduction of HDL’s (good cholesterol) and reduced immune function.”
I am pregnant and have constipation and want some foods to help?
Q: ok, here it is, I want some ideas with fibre in iv bought chickpeas can i add these to pasta or what can i do with them? ok i know cereals and bread for fibre but what else, i also want some protein and foods with zinc,I never have a good appatite but want to eat the right foods, im 24 weeks pregnant and want healthy food for fetel growth so someone give me advice on a variety of food please x
A: Prunes
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