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What kind of vitamins

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Magnesium, Calcium, Zinc, Iron, Manganese, and Potassium levels can also effect depression. Try a multi-vitamin! Cha! [ Source: http://www.chacha.com/question/what-kind-of-vitamins ]
More Answers to “What kind of vitamins
If he eats fruit and salad, then I wouldn’t be too worried, he’ll be getting all the vitamins he needs just now from those. Are you breastfeeding him too? he gets vitamins from your milk as well. I’d speak to your doctor before giving hi…
Beta-carotene,one of several precursor compounds that the body can transform into vitamin A.Called retinol or preformed vitamin A.
Nope haven’t tried those. I use Centrum chewables for adults. Plus calcium chewables. Just chew them really good and drink something with it.

Related Questions Answered on Y!Answers

What kind vitamins of minerals should i take for healthy hair and skin?
A: Vitamin c & e.I take multivitamins.Good Luck
What kind of vitamins or foods would increase my energy levels?
Q: Im only 21 but Im usually dead tired. I don’t know what kind of vitamins I should take or what kinds of food I should eat to increase my energy levels. I drink lots of milk and eat lots of cereals. Should I just eat more than I eat now(coz I hardly eat) or should I start taking vitamin pills.Also, witch type of foods should I eat for my brain and working memory to be functioning at its best?
A: This is a good question, an important question for all of us. Hippocrates, the father of medicine, said, “Let your food be your medicine.” Our bodies have evolved over many millenia to convert food to the chemicals needed for optimal functioning.There are many foods which boost energy levels. Watch the energy foods slide show posted below on the medicine.net site. Foods highlighted there include; apples; whole grains; nuts, especially almonds,brazil nuts, hazelnuts and cashes: lean meats like chicken and turkey; salmon and other omega-3 rich fish like sardines and mackerel; leafy greens like spinach and romaine lettuce; fiber, from sources like beans and vegetables; fresh produce; coffee, in moderation; tea, especially black and green; dark chocolate. Eat frequent small meals if energy is a problem for you. Also, start the day with a nutrient-dense breakfast, like a fruit smoothie mixed with a raw egg and a couple of slices of whole wheat toast with blueberry preserves. Drink lots of water too. This is so important to maintain energy levels. As far as vitamins are concerned, the B vitamins are the ones to pay closest attention to, especially vitamin B-12. Madonna swears by her vitamin B-12 shots, and medical science too recognizes the importance of this vitamin.Finally, consistent exercise will help you. Try to find something you enjoy and stick with it, something that uses all the muscles of your body rhythmically, like swimming, cross-country skiing or aerobic dancing.I hope this helps. Vince Lombardi once said, “Fatigue makes cowards of us all.” Yet, when we have enough energy, it seems we can do virtually anything.
What kind of vitamins are good for a teenage girl to take?
Q: I want to start taking vitamins because I’ve been feeling a little off lately and I think taking the right dose of vitamins might help, I don’t think I’ve been eating too healthy. I’m fifteen and can take pills easily. I’ve heard Omega-3 is good, but I’d also like to hear others and what kind of amounts are right.
A: It depends what you are referring to as good. By good vitamins I imagine you mean organic natural vitamins and not the synthetic stuff. Organic are gentle on the stomach and have a higher absolution rate. I would go with Nutrilite. They have organic farms in Washington State and California and were the first supplement company. As far as an organic multivitamin for teens, take Nutrilite Daily Multivitamin/Multimineral for something simple. Go to http://Arcameda.com and click on vitamins then Multivitamin to get more information on these. As you can see, there are many categories so you may also want to consider Nutrilite Fruits and Vegetables. If you have any further questions, go to my profile to email me. Hope all is well.
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