What vitamin is best for promoting nail growth

What vitamin is best for promoting nail growth

http://www.chacha.com/question/what-vitamin-is-best-for-promoting-nail-growth

If you want faster growing nails, be sure that your diet is rich in Vitamins A, B-Complex, C, D, E and iron, calcium, and zinc.

Does vitamin E promote hair and nail growth?

http://answers.yahoo.com/question/index?qid=20070508171530AA69g9t

Well I know that dry roasted almonds, raw sunflower seeds, and boiled spinach are VERY rich in vitamin E. My mother used to make this spinach soup almost every night when i was younger. My hair and nails would grow so fast and i wouldn’t kn…

What Vitamins Promote Hair & Nail Growth?

http://www.ehow.com/facts_4922958_vitamins-promote-hair-nail-growth.html?ref=Track2&utm_source=ask

･ The B vitamins are vital in maintaining healthy hair and nails and can be taken in supplement form or… ･ Biotin can help promote hair and nail growth and can be found in oats, brown rice and sunflower seeds… ･ Vitamin A helps the immu…

Related Questions Answered on Y!Answers

What Products Could I Use On My Hair To Make It Grow Faster?

Q: My parents are African, and have great hair. I was born here in the United States. My mother had long gorgeous healthy hair. But when she came to America, her hair grew shorter ( for some strange reason…). I had beautiful hair when I was younger, but now my mom put all of these straightening products on my hair, and now its about 10-15 inches shorter, than when i was little. She also blamed it on chlorine, because i would go swimming in summer camp without a swimming cap on. I am 13 years old, and i have a huge problem. I am graduating on 6/18/09, a day after my birthday. I have to look good for my graduation. I’m not doing it for anybody, i’m doing it for myself, because I really need to. My mother uses Ojon, a natural ingredient from Africa, to help promote growth. It feels good on my head i guess, but I don’t feel it working. My best friend now for 3 years said that it’s growing, but i always wear my hair in a small bun. Other friends say, “did you cut your hair?” And i would never cut my hair, because i’m trying to grow it. I hate too see other people with long silky hair, and i have short fragile hair. I was starting in September to treat my hair differently, but I don’t feel anything. I blame my mother a whole lot.Now to cut to the chase, what could i do to help my hair grow? I would upload a picture of my hair, but if my mother finds out…, but i’ll see what i can do. Also, I know that Vitamin A and E helps your hair and nails grow. I love my hair because I know that there are people who don’t, but I really need to grow it. I’ve been longing for my original hair length for about 6 years now.Thank YouOh, and to help your answers, I am not going to relax my hair anymore, i’ve stopped for about 2 months.oh yeah, sorry i’m graduating 6/18/10

A: Nothing, let me repeat this… NOTHING makes hair grow faster.