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What vitamins do you take to keep your immune system high

Health related question in topics Diet Nutrition .We found some answers as below for this question “What vitamins do you take to keep your immune system high”,you can compare them.

To build your immune system take a good multi vitamin, add some additional C and E, and take 50mg zinc. You’ll be good. Thanks! [ Source: http://www.chacha.com/question/what-vitamins-do-you-take-to-keep-your-immune-system-high ]
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What vitamins do you take to keep your immune system high
http://www.chacha.com/question/what-vitamins-do-you-take-to-keep-your-immune-system-high
To build your immune system take a good multi vitamin, add some additional C and E, and take 50mg zinc. You’ll be good. Thanks!

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A few questions about Psoriasis?
Q: Hi, ok i have a few questions about Psoriasis, in the past year i have been getting more and more spots all over my body and i have come on here to ask actual people there experience with it.I have been to my doctor several times and it just seems that he doesn’t have many answers (which is understandable because it is a condition in which doctors do not have alot of answers for)I have googled it, but i just wanted to ask here to find out what has worked for them and what hasn’t because i am willing to try new things.I have approx 20 patches all over my legs and arms, and they just keep popping up.I have a few questions so even if you can only answer one, any feedback would be great.1. Has anyone successfully used the steroid cream or the Tar cream and actually have the marks totally disappear and stay away for a long period of time? Or are these creams just to keep it under control.2. Has anyone used over the counter treatments that have successfully made them fade/dissapear, if so what is the brand name?3. Has anyone started off with mild psoriasis (like in my case approx 20 spots here and there) and it has eventuated into severe psoriasis (example all over your back, front, face etc.) If so how long did it take before it went from mild to severe?4. If Psoriasis is an Autoimmune disease are there any vitamins or tablets that i can start taking to maybe regulate my immune system?5. Are there any diets that i can follow (for example Gluten free diet) that has worked for anyone?6. Is there any thing in particular that i should stay away from (e.g. certain products, food etc.) that may flare up my psoriasis?I think that is mainly it, i basically just want to know what everyone has tried and what has worked for them? These are the products that i have tried so far with no success:* Daivobet steroid cream*Exorex tar cream* Natralia Eczema and psoriasis cream*Aloe Vera GellyThanks in advance guys, i do have an appointment with a skin specialist, but its not until 3 months away (apparently dermatologists are in high demand these days) and i cannot just sit here and do nothing, it is affecting my social life as i dont even wanna go out anymore because of people staring and thinking that i have sores all over my body.Sorry just another question that i forgot to ask:Is there any over the counter products or even some home remedies that i can use that relieves the itching, sometimes it drives me absoloutely nuts and i have to scratch them, which probably makes them worse. Thanks 🙂
A: Answers:1. Yes, from tar with phototherapy: http://phototherapystore.com/Skin_Conditions/About_PsoriasisSteroid creams are only temporary2. Dovonex, taclonex, protopic (safest)3. Yes, me. I have severe psoriasis so I am in ghe 1% or psoriasis patients with severe psoriasis. Took 5 years to get there.4. It is an autoimmune issue. No, no supplements to take.5. I have tried many diets. None helped. I have not found a psoriasis patient who has had diet help, and I have spoken with more than 40 severe psoriasis patients. Foods can be triggers for some people, but not clear it.6. Only if you have found one that triggers your psoriasis, such as shellfish or beef.
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