What are safe sleeping pills to take?

Q:I’m pretty sure I have insomnia issues. I’m thinking a doctor is just going to hand me pills anyway so are there any over the counter meds that are known for being better than others?
More Answers to “What are safe sleeping pills to take?
Melatonin – 1 tab 1 hr. before bedtime, supplements your own body’s production of melatonin. Or, “Calms” sleep aid by Highland brands. Both are all natural, non-addictive, and do not make you feel groggy in the a.m. Both can be purchased at Wal-mart in the vitamin/supplement area and are very inexpensive. You can also get them at a vitamin/nutrition store. I prefer the Calms, have used them for years for sleep, when needed, and also great for PMS symptoms! Good Luck!
Melatonin – it’s a natural remedy sold over the counter in at your local CVS or pharmacy in the Vitamins.
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