why do I get sore after a deep massage?
Q:I get a massage once a week and I get really sore, he uses alot of pressure, but I like a really deep massage? just wondering
More Answers to “why do I get sore after a deep massage?“because they have rubbed the toxin out of your body. You should drink water after ur massage to.
Consistent soreness indicates the therapist is putting on more pressure than your muscles are either used to and/or built for. It would be more beneficial in the long term for the therapist to ease off and let muscles adjust to firmer pressure bit by bit, even if ‘you’ like it. Just as you wouldn’t start a marathon without having built up the miles first, so your muscles are ‘telling you’ they aren’t ready for this depth of massage at present.