I have no energy. I was wondering what safe and effective remedies can be used?!?
Q:I need some energy really bad. I don’t want anything to speed my heart up though or that will be bad for me. I know the eating right thing and vitamins, anything else?
More Answers to “I have no energy. I was wondering what safe and effective remedies can be used?!?“I used to have the same feeling….a lack of energy.I had a complete physical and the whole bit.My doctor told me that there were 5 basic things to do to increase my (or any ones) energy1] exercise – both aerobic and anaerobic2] balanced diet3] 6-8 hours of sleep (REM sleep)4] a daily multi-vitamin5] drink plenty of water (the usual 8 glasses /8 oz per day)He said to avoid short acting stimulants that could cause building up a tolerance to their use (similar to using more & more narcotics) such as….1] drinks with caffeine (soda, coffee, tea)2] OTC drugs such as NO-DOZE or AWAKE pills containinh 200mg per tablet3] short acting “energy drinks such as Red Bull4] Gatorade…because it was developed to replace electrolytes and salts & not to increase energyI spent 18 months in IRAQ working 12 – 15 hours per day, 7 days a week in temperatures reaching up to 136 degrees outside of Baghdad and found that the 5 ways my doctor told me to increase my energy level worked exceedingly well.
Try this…it worked for me