What is your remedy for stess?

dont report me but i smoke a blunt

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Go over to my friend house or just lie down in my room.

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laughing

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I watch my favorite TV show (West Wing) A double scotch(Johnie Walker Green) and then a great nights sleep. I think the key for any stress is to take a step back,forget it however briefly,and then look at it with new eyes.

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I take a vitamin supplement called Stress Relief Complex I find I don’t get so upset with everyday work stress as I used to . It relaxes me.I also take it if I am having a problem falling asleep at night.

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just do some kind of activity to get your mind off of the stressor. that will help only for a while but sooner or later you’ll have to face the problem and try to solve it. but you have to do one thing at a time, don’t try to solve all of your problems at once. try the coping devices, but not the defense mechanisms.

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shopping and eating junk food

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relaxing activities like drinking peppermint tea. changing your diet. you can take up healthy cooking and kill 2 birds.

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mindless exercise, like walking or stretching.

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First a brisk walk while praying. Then a warm bubble bath while listening to soothing music.

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Shopping. Talking to my friends.

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exercise

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Yahoo! Answers.

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mental meditation.. tell yourself repeatly that “I should not let this bother me”..