Constipation quick!?

fiber – fibrosine.or it hurts too bad hmmm supository.it helped

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If constipation is the problem Don’t take the pepto. Cause it will only make it worse!Drink you a glass of juice and then have a cup of coffee. Works every time.

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try drinking hot tea,.. and eating like food that has wheat in it. And eat papaya. In our country we usually eat papaya to relieve constipation,.. and it usually works

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Aloe Vera Juice with bee proplis is a good solution to constipation.

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. Eat a well balanced diet high in fiber, fruits and veggies. . Exercise on a regular basis. . When you get the inclination, you should go to the toilet. Do not postpone it. . Drink plenty of water, fruit juices, vegetable juices and plenty of other clear liquids. . Train yourself to go at a particular time after breakfast preferably or after dinner. . Do not misuse laxatives. They should be taken only on your physician’s recommendation.

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A cup of good old caffeine packed coffee helps me 🙂

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fibre, bran, prunes, grapes, and lots of sparkleing water.

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Drink one glass of prune juice and call Yahoo answers staff in the morning(-;