What type of meditation should i use to stop worrying and to wake up my mind and focus?


Q:I need the kind of meditation where i relive my chronic worrying and it wakes up my mind for school
More Answers to “What type of meditation should i use to stop worrying and to wake up my mind and focus?
try yoga—its great
Wellbutrin is a great medication for OCD and can also help with ADD. It is an anti-depressant and therefore is relatively safe and non-habit forming. Check with your doctor.
I used to worry a lot also, to the extend that when i am stressed, i will have profuse nosebleeds. What remedy I used? Meditate on the Word of God. Nothing better than that. I read the Bible, accept His words, His promises and cling on that. Worry can not make our problems go, nor help solve it. But having faith that God will not forsake us nor leave us, and then just leave them there. He likes to listen to our prayers. Just tell Him , Lord Jesus, Come into my heart. I accept you as my Savior and Lord. He will help you. Take care!
Take The Homeopathic Remedy SULFUR 200C just once a day first thing in the morning and take KALI PHOS 30C thrice a day half hour before or after meals your mind will become bright and active and very very receptive in studies and concentration.Take Care and God Bless you
try Tai Chi. Try taking melatonin. It’s a natural supplement that is safe and helps your brain to turn off so you can have good nights sleep. purchase at any Walmart or drug store.
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