Can kapalbhati pranayam (due to some incorrect practice) lead to sore throat and sneezing?
Q:Recently while praticing kaplabhati pranayam in my yoga session, I had severe sneezing and then my throat was sore for a few days. This has happened twice in the last month. What may be the cause and how can I correct it?
More Answers to “Can kapalbhati pranayam (due to some incorrect practice) lead to sore throat and sneezing?“Yes, incorrectly using pranayama can exacerbate an existing problem or create a new one. On the other hand you may be experiencing something called a “healing crisis” which means that as you heal the body through the Yogic system you may become “ill” before fully recovering into a balanced state of health. You should follow the whole Yogic system by studying Ayurveda which includes meditation, nutrition, massage, environmental therapies, asanas, pranayama and many other disciplines that add up to the whole human experience. Source(s): I am a Clinical Exercise Specialist / Hospital wellness specialist and a Yoga teacher. 3 weeks ago – Report Abuse