Are there any foods/suppliments that act as artificial dopamine?
Q:i.e. I want to boost my dopamine level. thanks
More Answers to “Are there any foods/suppliments that act as artificial dopamine?“
Hmm try some e’sTHIAMIN – high levels of the B vitamin thiamin may help the brain produce dopamine – recommend 3,000 to 8,000 miligrams daily. You need to check with your doctoe to find out which dosage is right for you first.TRYOSINE – another dopamine booster 500 to 1,000 milligrams of the supplement once in the morning on an empty stomach.
why?
chickpeas are great for uplifting your mood
turkey, bananas and chicken are the only ones I know.
5hydroxytryptophan, 5HTP is an intermediate in the pathway which converts tryptophan to serotionin, this may be what you are looking for. it needs to be taken on an empty stomach.