Do you know any alternatives for sugar, salt and fat?

Sugar.Definitely never use sweeteners. They contain aspartame, which was originally developed to get rid of ants. if you have a problem with ants, put dowm some sweetener containing aspartame, and the problem will go away! The best alternative for sugar is stevia.Salt. We do need salt, but not the refined table salt variety. Sea salt is very good for you.Fat.Use olive oil. Definitely avoid transfat.

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Fruit and veggies. Given the world in which we live in and all the bad(good) things we have to offer, its a wonder any of us can find a way to stay trim!