What is a naturaly way to ease add or adhd in an adult?
Q:What is a naturaly way to ease add or adhd in an adult?
More Answers to “What is a naturaly way to ease add or adhd in an adult?“This site by Dr. Andrew Weil may help you out:http://www.drweil.com/drw/u/qa/qa326635/.
As much natural food as possible – avoid additives, colourings and preservatives in you food (and they are in almost everything)Valerian is a natural calmative for night time as is chamomile.
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Make sure you get plenty of sleep to begin with. Drink plenty of water. Stay away from caffiene and alcohol. Low-fat proteins are good. Stay away from sugar as much as possible. Complex carbs (fruits and veggies) are good.The main thing is to stay away from basic carbs (sugar, pasta, white bread)! If you crave them, eat them when you don’t need to concentrate.Don’t overdo the fruit or fruit juice..sugar=basic carbs=bad focus!