What are the natural resources of Vitamin C?

Strawberries are one of the best sources of Vitamin C, even more so than oranges.

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Most citrus fruits and even veggies, even tomatoes have it. You can get the most from oranges, Pineapple, mango’s,but remember that the best way to get all the nutrients is FRESH, stay away from canned or processed. You can buy frozen, just make sure it is Not from Concentrate.

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Pineapple, Mango,Citrus fruits, Lime and lemon are the rich sources of Vitamin c, while fresh vegetable mean UN Cooked Green veg.

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Citrus fruits (orange, lemon, grapefruit, lime), tomatoes, and potatoes are good common sources of vitamin C. Other foods that are good sources of vitamin C include papaya, broccoli, brussels sprouts, black currants, strawberries, cauliflower, spinach, cantaloupe, kiwifruit, cranberries and red peppers.Also present in beef liver, pork and chicken in small amounts.