Common Menopause Symptoms and How Natural Herbal Supplements Can Help in Relieving Them

Menopause is a normal stage in a woman’s life where the ovaries tend to cease from releasing egg cells regularly. It usually occurs on the late 40s and early 50s of a woman that signifies the end of the fertile phase. Menopause is usually diagnosed to women who are not lactating, not pregnant and those who have missed periods for a year already. When menopause occurs, this simply means that the ovaries are no longer capable of producing egg cells and other hormones that facilitate in the process of conception. However, the transition from a fertile phase to the infertile phase is not easy to deal with. There are lots of discomforts and symptoms that women have to suffer from due to the significant reduction in the level of hormones in the body. In fact, there are menopause symptoms that significantly affect the overall functioning and well being of an individual.

Some of the common symptoms of menopause are hot flashes, dryness, irregular periods, night sweats and significant decrease in their libidos. Not all women are experiencing hot flashes during their menopausal stage but more than half of the population does. Hot flashes are characterized by the sudden feeling of warmth on the face and upper body that easily spreads throughout the body. This symptom is usually triggered by the gradual decrease of estrogen in the body due to menopause.

The reduction in the level of estrogen also leads to vaginal dryness that is characterized by the loss of soft feel and moistness in the vaginal area with some itchiness, irritation and dryness. In effect, sex can be negatively affected. This is also one of the reasons why women tend to be less enthusiastic about engaging in sexual activities after their menopausal period. There are also women who excessively sweat during the night especially when they are sleeping.

As one approaches her mid-forties, menstrual irregularity tends to appear. The hormonal imbalance and lack of estrogen in the body are responsible for this symptom. There are women who have their menstruation after 24 days instead of 28 days. There are even others who have two menstruation periods in a month then missed their periods over the next months. Other members of the households begin to notice the constant attack of mood swings to people who are at their menopausal stage. In fact, severe mood swings is considered to be the most common menopause symptoms.

Lethargy and extreme tiredness are also expected with women who are on their menopausal stage. In fact, fatigue is considered to be one of the most noticeable symptoms of menopause. It is characterized by persistent feeling of low energy level and weakness. A change in the hormonal levels can also lead to weight gain. There are lots of women who report significant menopausal weight gain after their menopausal period. Stress incontinence can also be experienced as characterized by the sudden and accidental urination when a woman laughs, sneezes or coughs. Low level of estrogen and high stress can also cause a woman to temporarily suffer from memory loss during their menopausal period. Disorientation, lack of sleep and difficulty in concentrating are also experienced by women who are on their menopausal stage due to the significant hormonal changes that occur inside the body.

Depression and anxiety can be experienced by other women however if it already hampers the quality of life of an individual because of its frequent recurrence, medical treatment should immediately be sought after because it can be a sign of a depressive order. Irritability can also be noticed to women who are on their late 40s and early 50s. They tend to withdraw from their friends and families and they lose their interests in doing things and activities that once have made them happy. Headaches and breast pain should also be expected to women who are on their menopausal stage. The dropping of the estrogen level in the body is responsible for severe headaches and menopausal migraines that are usually accompanied by high fever and confusion.

Other menopause symptoms include sore tendons, joints and muscles, change in breath odor, bad taste in the mouth, burning roof of the mouth, burning tongue, gastrointestinal problems, flatulence, nausea, gas pain, indigestion, gastrointestinal distress, gum bleeding, itchy skin, tingling extremities, osteoporosis, change in body odor, rapid heartbeats, high blood pressure, heavy bleeding, thinning of the skin, tinnitus, bizarre dreams, bone loss and increased risk of developing heart disease.

These menopause symptoms are often relieved by using herbal supplements. In fact, many women use natural herbal supplements such as Amberen and Menozac instead of alternative methods of relieving menopause symptoms such as acupuncture, aromatherapy, hypnosis and massage. Herbal supplements are considered to be effective in treating hormonal imbalance that is thought to be responsible for the occurrence of almost all menopause symptoms. In fact, natural herbal supplements are deemed to be the only way that directly deals with the hormonal changes that occur in the body aside from the fact that it is easy to follow and incurs the least cost.

Phytoestrogenic herbs deal with hormonal imbalance by introducing plant-based estrogen hormone into the body thereby increasing the level of estrogen. In effect, severe menopause symptoms are less likely to suffer from. There are also non-estrogenic herbs that do not introduce estrogen in the body but substantially stimulate the natural production of estrogen in the body.

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