You want to lose weight but health club memberships are too expensive: especially when you pay your dues but only show up once a month. You want to feel healthy and fit but home exercise equipment can be complicated and it takes up too much room in your house.
You tell yourself, there has to be a better way to lose weight and get fit. There is. As it turns out, the secret to losing weight and building better fitness is an old fashioned military secret called boot camp.
Fashioned after traditional military style boot camps, boot camp fitness programs use old fashioned calisthenics, classic aerobic activities, your own body, and limited accessories to whip you into shape. By combining small weights, jogging, jumping, stretching and toning, boot camp programs allow you to burn more calories and fat, build better muscles, increase your overall endurance and produce better fitness results.
Unlike traditional workouts that focus on one muscle group, boot camp workouts are designed to achieve whole body fitness. That’s why so many participants in boot camp fitness programs report significant improvements in weight loss as well as decreases in their percentage of body fat.
Being part of a boot camp program offers other benefits too. Unlike your local fitness center where you may go for weeks without speaking to anyone else, boot camps are structured so that fellow participants develop a sense of team work and camaraderie. Building in the concept of team-work provides recruits with a great source of support, feedback and accountability.
In a boot camp style workout, the drill sergeant, otherwise known as your fitness instructor, challenges you to work hard and push your limits. You’ll receive immediate feedback as well as an occasional order to “Get moving!”
At boot camp, emphasis is placed on old time exercises. Don’t expect treadmills or other complicated machines that promise to help you lose weight but rarely deliver. Instead, boot camp equipment includes back to basic items like dumbbells, jump ropes, and medicine balls and the featured exercises are most likely to include push-ups, planks, jumping jacks, and jogging.
Boot camp programs can be conducted indoors, outdoors or a combination of both. Programs that step outside may take place at parks or schools and integrate trees, benches, curbs or playground equipment into the routine. A typical class lasts for what will feel like the longest hour of your life. But when you survive, you’ll feel like you accomplished something important.
Enlisting in fitness boot camps is a great way to work your whole body. Fitness boot camp will help you lose weight, build muscle, increase strength and enhance endurance. Though the routine may be tough, once you graduate from this training camp, you’ll feel better all over.