Health Tip Thursday: Elements of Physical Fitness

Foundation, fundación, fundação. In any language, the word “foundation” means the same thing.

Nutrition plays a vital role not just for the purpose of physical fitness, but also because the foods we consume can set the tone for how our body feels, and it can also effect our mood. As it pertains to physical fitness, nutrition is the foundation because it is what provides our body with energy.

Looking to lose weight? We need to run our body at a “caloric deficit,” simply put as calories in

Furthermore, different activities such as weightlifting, walking and playing basketball use different energy sources.

“Understanding how your body uses fuel during exercise will help you choose foods for peak performance,” says Michelle M. Matte, seasoned fitness professional and contributor for

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