One of the most common pains that people suffer from is tailbone pain. The question is how to eliminate this pain that is so uncomfortably felt in your tailbone. First, thing is first you have to understand what some of the causes of tailbone pain derive from. Tailbone pain can be very often frustrating especially when patients don’t know how to treat it.
Coccyx – which is also known as tailbone pain is often cause by birth or a falling of some kind. There are many treatments and in most cases this type of pain is curable. The most common and easiest cures for eliminating this to simply put it, is exercise. Yep! it’s that easy. A form of exercise relief is anal lock also known as pelvic lock this offers safe effective relief. You naturally know how to accomplish this, this is the same muscle that you use when you have to go to the toilet and can’t seem to make it right away until you get there.
Steps On How To Use Anal Lock
Using the anal lock exercise, the objective is when you hold and release using these muscles rhythmically it increases the blood flow , stimulate, and tones the pelvic area which in return relaxes the tailbone area.
There are a few simple steps that will allow you to apply this action the correct way.
Step 1. Gently contract your anal sphincter muscles and hold for about 14 minutes, remember these are the same muscles that you use when you have to use the restroom.
Step 2. Now slowly release, inhale and exhale. Repeat this action at least 10- 15 times a day until relief is achieved.
Apply this form of exercise in the bed before getting up and before you go to bed.
Yoga pose lying spinal twist is a good remedy used also. Of course this is a form of yoga however, it works also. This is beneficial for posture for spinal alignment. When performed correctly the shoulders get stretched, the top of the quadriceps get stretched in the leg that extends down, and the hamstrings and the calf muscles are stretched in the leg that extends sideways.
Benefits
The twisting motion is designed to increase lateral rotation and flexion in the spine. Anterior shoulder muscles are stretched and the mid part of the pectoral muscles gain flexibility. Lower back muscles gain flexibility along with little muscles, ligaments and tendons involved in spinal rotation. Hip extensors and flexors are also stretched along with hamstrings making this pose a wonderful overall stretch.
Continue with these basic steps and you will see relief in no time. If pain persist then it is best to consult with a physician for further assistance.