Women looking for relief from the symptoms of menopause often want to try natural remedies, but are not sure how to take them. Knowing how to use natural supplements for menopause relief is as important as knowing which supplements to use. There are a lot of different ways to use supplements, but many supplements work better in some forms than in others.
Soy, whether consumed as part of a healthy diet or taken in pill form, can be a great natural supplement for menopause relief. It is one of several plants that are rich in phytoestrogens which mimic estrogen in the body. These phytoestrogens can help to balance out the effects of the fluctuating hormones that are characteristic of menopause.
Black cohosh, especially when drank as a tea or used in a tincture, is another natural supplement used for many years to help relieve the hot flashes and insomnia associated with menopause. When taken with St. John’s Wort, it is also effective for helping women cope with the mood swings that are also common during menopause.
Many people do not realize that joint pain is a symptom that often accompanies menopause. Essential oils from flaxseed and evening primrose can be effective at relieving joint pain as well as hot flashes and other symptoms. Krill oil, which is a good source of Omega 3, can also provide some relief. The easiest way to use these supplements is in pill form, although some women take the oils by the spoonful.
B vitamins, especially B12, B6 and folic acid can help control menopausal mood swings. The supplements can also help to increase energy levels. Fatigue is often a problem during menopause because of insomnia from night sweats as well as other problems due to fluctuating hormone levels. Sublingual vitamin B (supplemental tablets that are dissolved under the tongue) work best because they are more easily absorbed into the bloodstream.
Kava is excellent for reducing the frequency of hot flashes, controlling mood swings and helping women get a good night’s sleep. It should be drank as a tea, but should only be taken at night. Otherwise, it can cause sleepiness during the day and be dangerous if a woman has to drive. This supplement should not be consumed with alcohol.
Some women are not aware of the effect of changing estrogen levels on their bone density. The onset of menopause causes accelerated bone loss for about 5 to 8 years, which can lead to osteoporosis and an increased risk of bone fractures. Calcium, vitamin D and magnesium are important supplements for menopausal women. If there is not enough of these minerals in the diet, there are many supplement pills available. The best way to take calcium is in a chewable form because calcium tablets do not break down in the body otherwise.
When women use natural supplements for menopause relief, they feel more control of their bodies and their health. This feeling of control helps to improve a woman’s overall sense of well-being and her outlook on life.
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