If you have been trying to lose weight but have lost nothing more than time and money, it could be that you are looking in the wrong places for weight loss help! There are a number of programs out there, all promising to assist in losing those pounds, however, some are nothing more than way to take your hard earned cash. Choosing one of the best weight loss programs will help improve the chances that your weight loss goals will all be met, and now, finding the bes tis simple. This list provides you the top 5 weight loss programs designed to help you lose as little or as much weight as you would like quickly.
* JILLIAN MICHAELS *
“The Biggest Loser” fitness trainer and life coach known for her hard antics has created her own weight loss program to provide success to those struggling with weight issues at home. While very affordable at just $4 per week, an initial commitment is required, meaning $52 is needed to invest into the program to start. For this cost members are provided with the tools to help the select the right foods for their body to ensure weight loss, more than 100 meal plans and recipes, a weight loss tracker, personal encouragement and advice from Jillian through the online community, a calorie calculator, fitness diary, online friends and socializing, and so much more. The program is one of the most popular available, so far helping hundreds of people across the world lose weight in a safe manner.
* WEIGHT WATCHERS *
Weight Watchers is perhaps one of the most well known diet programs available, as it has been around for decades and has helped so many people find the confidence and great bodies they have always wanted. Weight Watchers rates include a $2 9.95 sign-up fee, $53.85 for the first 3 months, and $17. 95 for each additional month thereafter that you would like to stay a member, but specials can be found to reduce these costs. These prices include meetings with others looking to lose weight, a PointsPlus Tracker, more than 40,000 recipes and food choices, workouts, video demonstrations, mobile tracking, community support, and so much more.
* MEDIFAST *
People across the globe are talking about Medifast, one of the newest weight loss programs available. Members pay about $10 per day to be a member of the club, a price that entitles them to printable meal plans personalized to meet their needs, exercises and a personalized exercise plan, online support with an online community of friends to socialize or look to for encouragement and support, a FeelGood Library with great informative articles, and more.
* SOUTH BEACH DIET *
Dr. Arthur Agatston, a cardiologist, developed the South Beach diet, a program that has been very popular in recent years. Members of a South Beach diet program are provided with an easy way to lose weight quickly but safely while eating enjoyable and filling meals at the same time. The program is available with 24 hour online access, personalized exercises and diet plans, and so much more. Costs of the South Beach diet are about $20 per month.
* BIGGEST LOSER CLUB *
This diet program is available only online, inspired from the hit TV series with the same name. Weight loss with the Biggest Loser Club is similar to most others, utilizing a controlled diet, based on healthy eating deletion of less healthy ingredients, along with an exercise plan that can be met each day. The program takes special needs into consideration, such as restrictions on food intake. Costs to become a member average about $20 per month.