Does eating yogurt help you lose weight

Does eating yogurt help lose weight?

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If you have low fat yogurt, you consume less calories from fat than from other foods and yogurt also has higher protein than the average foods. In addition it helps aid digestion and is easier to digest. This is a healthy substitute for oth…

Can eating 5 cup’s yogurt a day help me lose weight??

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Eating only 500 calories a day is barely enough to keep your involuntary body functions going. Yogurt is not a good diet. Also, “making up your own diets” is why you haven’t lost the weight yet. You need to exercise and eat a rang…

Will drinking milk or eating yogurt help me lose weight??

http://www.hsph.harvard.edu/nutritionsource/questions/weight-control/index.html

Long term studies do not show a benefit of milk or yogurt for weight loss, which should be no surprise as even low fat versions still contain quite a few calories.

Related Questions Answered on Y!Answers

Does eating yogurt help lose weight?

Q: Does eating yogurt help lose some weight? I heard that yogurt is very good for you and can help lose weight.

A: If you have low fat yogurt, you consume less calories from fat than from other foods and yogurt also has higher protein than the average foods.In addition it helps aid digestion and is easier to digest.This is a healthy substitute for other foods, but losing weight can only happen if you keep the overall calories you eat within control and less than what you burn through exercise. Low fat yogurt is certainly a good addition to a weight loss diet plan, but just by itself it won’t help you lose weight unless you establish a calorie deficit.Also, your weight loss diet must have a good balance of other healthy foods as well.

Does eating plain yogurt help you lose weight?

Q: I started eating plain yogurt with fresh fruit and I’ve been losing weight. Does yogurt help you lose?

A: Try the Lil Jack workout http://www.youtube.com/watch?v=TKCGe2Ezris

Is yoplait low fat yogurt good to lose weight?

Q: I know that yogurt itself is good, but I’ve heard due to the sugar and all the flavors and everything in the flavored yoplait yogurt(like the key lime pie, boston cream pie, etc) that it’s not actually good. So would I lose more weight eating yogurt, or lose more weight without it? Thanks!

A: Choose fresh fruit instead. Yogurt has a tendency to be a rather deceptive food. It seems to be healthy on the surface, but in truth it contains an excess of sugar. Yoplait yogurt certainly does have an unhealthy amount of sugar. If you are going to eat sugar in such a high concentration you might as well opt for something more satisfying like a small bowl of ice cream and treat it as an occasional ‘indulgence’. Most brands of yogurt are awfully high in sugar content so I suggest you buy plan Greek yogurt and add some fresh fruit such as strawberries or blueberries to create a healthful and nutritionally beneficial snack.