How can i get more fiber

Health related question in topics Diet Nutrition .We found some answers as below for this question “How can i get more fiber”,you can compare them.

To get more fiber in your diet, you can eat apples, beans, berries, broccoli, brussels sprouts, carrots, cauliflower, or other veggies and fruits. Or you can eat a Fiber One bar! Thanks, ChaCha [ Source: http://www.chacha.com/question/how-can-i-get-more-fiber ]
More Answers to “How can i get more fiber
Buy eating something good!
http://wiki.answers.com/Q/How_do_you_get_fibers&src=rss0
Approximately 5% of All Americans Get Enough Daily Fiber: What Bracket Are You In? Think you get enough daily fiber? Think again. The average American adult gets half the recommended amount, only 12-15 grams, and many get far less than th…
http://www.associatedcontent.com/article/1809832/how_to_get_the_most_out_of_fiber.html
・ Leave skins on your fruit and vegetables when possible. ・ Choose whole fruit over fruit juice. ・ Eat whole-grain breads and cereals. ・ Drink lots of fluids to keep the fiber moving through your intestines.
http://www.medicalmoment.org/_content/helpyourself/jul03/151199.asp

Related Questions Answered on Y!Answers

I want to get a job installing and repairing optic fiber (splicing). I have no experience, how can I start?
Q: I looked for a course to get certified, but is only for experienced people.Is there a course to get certified when you dont have experience?and is it hard to find a job being certified and without experience?Or should I just start as a helper?thanks
A: Starting as a helper or assistant is the usual way. Check local universities to see if they offer courses for beginners.
How do you get more fiber without getting bloated?
Q: I am trying add more fiber to my diet through foods that I eat. But then I tend to get a really bloated belly. Uggh! Any suggestions?Thanks so far for the real answers, no ads please.
A: You’re probably eating the wrong kinds of fiber. Fiber in grains tends to make your stomach feel and look bloated. Try getting most of your fiber intake from fruits and veggies.
Is it safe to say that adding more daily fiber will automatically cause you to lose weight? On Weight Watchers?
Q: One of the big things that helps you eat more for less points is fiber. Is it true that say, if I eat oat bran on my cereal, or take fiber pills every meal that it helps you lose weight?I mean, by adding my own fiber per meal or snack- isn’t that changing the dynamic of the meal? Does fiber absorb any fat?
A: Fibre doesn’t absorb fat, but adding more of it to your diet can certainly help with weight loss. As mentioned above, fibre is excellent for keeping you satisfied longer and for keeping you regular. There’s a reason lower Weight Watchers points are assigned to foods with high fibre contents. However, too much of anything can be a bad thing. Don’t go fibre crazy because your body needs only what it needs and no more. As well, don’t think that simply adding fibre to your diet will be the magic cure. It does help a lot with a weight loss regime, but it’s not the only thing you’ll need to change. I’d suggest getting your fibre the natural way and eating whole grains and oats, as well as fibre-heavy fruits and veggies like apples and broccoli. That way, you get a lot of fibre, but you’re also getting a whole whack of other nutrients.
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