How can I lose about 5 to 10 pounds in a week

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On a calorie-restricted diet, it is not unusual to drop 5–10 pounds right away, but a healthy weight loss is no more than two pounds per week. ChaCha [ Source: http://www.chacha.com/question/how-can-i-lose-about-5-to-10-pounds-in-a-week ]
More Answers to “How can I lose about 5 to 10 pounds in a week
Walk every day drink lots of water and go on a quick diet eat healthy foods.
http://wiki.answers.com/Q/How_can_you_lose_5_to_10_pounds_a_week
・ 1 Make the Commitment You will first have to make the commitment to losing those extra 5 to 10 pounds… ・ 2 Drink, Drink, Drink! This is not alcohol or sugary drinks, so don’t get too excited. To lose 5 to… ・ 3 Negative Calorie Foods! …
http://www.ehow.com/how_4763293_lose-pounds-week.html
Depending on your body fat percentage as it stands right now, there are only two things I can possibly recommend at this time- High Intensity Interval Training (HIIT), its what Army ROTC uses, and most likely every other branch as well. If …
http://ph.answers.yahoo.com/question/index?qid=20080427151503AALiiUE

Related Questions Answered on Y!Answers

How can I lose 10 pounds in a week?
Q: I have a pool party at the end of the year. I am 13 and 128 pounds. I am fat. How can i lose 10 pounds a week. Minimum is 5 pounds a week maximum of 10 pounds week.
A: You can’t and stay healthy. You will not change your body in a week. Don’t set unrealistic expectations for yourself. It’s dangerous, and you will be disappointed. However, you can start this very minute improving your diet, and exercising, and getting yourself moving. A pound a week is a more realistic weight loss goal. At 13, you are near your full height and 128 is not very heavy. Make sure you have a realistic goal, and work at it all summer. You can go back to school a new woman, fit and in good shape, rather than worrying about starving yourself and then disappointing yourself by doing something dangerous for a party that means nothing in the scheme of things.
how to lose 5-10 pounds in a week?
Q: i am a 13 year old female weighting 162 and 5’2 am not huge but a chubby monkey:)i really want to lose weigh.and can you lose 10 pounds a week by just eatingfruit and vegies and drinking only water?thanks please i really want to lose weigh
A: Swimming<31 hour for me is 4 pounds<3Doggy paddle! harder than it sounds!dont touch the groundand eat no junk foodGOOD LUCK
How can I lose 10 pounds in 2 week don’t care about the problem please tell me how,best answer gets 10 points
Q: 10 Points today!!!!! currently, 155 pounds, 5’6, 27 year old female. I already drink 84.5 ounce of water a day, going to exercise by running for 20 minutes 5 days a week, and doing 150 situps before bed 7 nights a week. going to eat 3 very small portion of food each day. What else can i do? Please help me.
A: You won’t lose 10 pounds in 2 weeks doing just 20 minutes of running and 150 sit ups a day.To lose 10 pounds you need to burn 35,000 more calories than you take in – in 2 weeks. Two weeks is 14 days. 35,000 divided by 14 is 2,500. So, you have to burn 2,500 more calories per day, minimum, to lose 10 pounds of fat in 2 weeks.Let’s assume you burn 2,000 calories a day at rest (doing next to nothing). If you want to do this, I suggest you eat 1300 calories a day of the following: egg whites, oatmeal, whey protein powder, grapefruit, cottage cheese. You have to measure your portions exactly, and eat 5 meals of about 250 to 275 calories each.O.k. – that’s 700 calorie a day caloric deficit. You need to now burn 1800 calories by exercising. Let’s say you can burn about 400 calories per hour. You need to exercise, vigorously, 4.5 hours every single day.Drink 1.5 gallons of water every day. Do not drink any other beverages.Do not eat any other food besides your allotted 1300 calories per day.Get 9 hours of sleep every night.Take a multi-vitamin.You may not like this advice, but it is the truth. Any gimmicks regarding cleansing and other nonsense are not real fat loss. You can dehydrate your way to 10 pounds pretty easily, but if you really want to lose 10 pounds of fat, you have to do the above.
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