How do i get more Vitamin C

･ 1 Drink a glass of fresh Orange Juice in the morning or mid-morning every day ･ 2 When preparing a sandwich for lunch, always add tomatoes and lettuce which are both a great source… ･ 3 When cooking side dishes choose broccoli, green a…

http://www.ehow.com/how_4689961_more-vitamin-c.html

Oranges and orange juice

http://answers.yahoo.com/question/index?qid=20090430172620AAWeLMw

Vitamin C can be found in nearly all fruits or vegetables. Certain types of citrus plants, including lemons, oranges and grapefruits are known to have the highest concentrations of it. It can also be found extensively in tomatoes, strawberr…

http://www.doityourself.com/stry/vitamin-c

Related Questions Answered on Y!Answers

How many Mg of Vitamin C should i take a day?

Q: I am taking Vitamin C Supplements. Currently taking 1500mg a day.. which is 3 tablets. Although that seems like a lot. Any opinions?

A: minimum 3000mg

Why does the orange juice i bought from the supermarket have more vitamin c in it than fresh juice?

Q: Experimented with these two types of juices, i thought that the fresh juice would have more vitamin c in it but it didn’t, why would that be?p.s. i know because i did a full experiment with iodine titration etc…

A: It’s because the juice is fortified with extra.

How much of a difference is made when you have more Vitamin C?

Q: Such as taking a 500 mg pill to a 1,000 mg pill.Would the difference be Huge, or slight?As well as other Vitamins and minerals, but I’m talking about vitamin C.

A: Vitamin C is ascorbic acid and is better taken naturally via food. You cannot overdose on ascorbic acid as the body does not retain this. Anything not needed by the body on a daily basis is flushed out. there is so much researched and proven evidence that Vitamin C is the great healer. For example, the lungs have thousands of vitamin C receptors. And so this tells us that the lungs need vitamin C daily, to function and even to combat illness. the flus we have are all respiratory and so the lungs need vitamin C on a daily basis as the body does not store vitamin C. Did you know that if you smoke one cigarette that this depletes all your vitamin C stores in one day? And so do not smoke. Also, if you have the flu you can take up to 5000 milligrams of C each day to combat the illness?. Vitamin C is the great healer and you cannot overdose on this. Just get it from your food daily and increase your intake if you are sick. And you do not need to take extra of this if you are not ill or do not smoke.