How do you build your indurence up
Sprint training is becoming a new way to train. Just six sessions of 4-7 all-out 30 second sprints are better than hour workouts. [ Source: http://www.chacha.com/question/how-do-you-build-your-indurence-up ]
More Answers to “How do you build your indurence up“
- How to build up endurance?
- http://answers.yahoo.com/question/index?qid=20080717213015AAoxl97
- there’s only one way, the hard way. you’ve gotta jog that mile road. my advice would be seeing how long you can go down it before tiring out. rest for 60 seconds, and finish the mile. afterwards, take a 45 second break and head back. try an…
- How to build up my endurance?
- http://answers.yahoo.com/question/index?qid=20090622061639AAqHRub
- You should work on running the whole way around the track. Next time you go, try walking only one turn instead of two per lap. Or, jog at a really slow pace the whole time so you don’t walk at all. After a week or two you should be able to …
- Is this too long for a dog to run? And do I have to build up her…?
- http://en.allexperts.com/q/Husky-Huskies-2538/Husky-running.htm
- Depending on what your husky is mixed with it may or may not be good. Like an athlete, building up is essential and you should be looking for signs of fatigue or injury at all times. But generally, a 30-60 minute run should be well within a…