How do you calculate target heart rate for weight loss

How do you calculate target heart rate for weight loss

http://www.chacha.com/question/how-do-you-calculate-target-heart-rate-for-weight-loss

First thing in the morning, while still in bed, calculate your heart rate (HR). Subtract your age in years from 220 to get you standard maximal HR. Subtract the your morning HR from your standard maximal HR. MORE?

Why is target heart rate for weight loss less than target heart r…?

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achieving your target heart rate is the ideal range for optimum calorie burning during exercise.. as far as cardio is concerned, i think that range is to ensure you don’t over-exert yourself. because having a heart rate that is too high dur…

What is my weight loss target heart rate?

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i’d recommend you start out with 30mins 7 days per week. keep your heart rate below 130 bpm. try 125. do this until fat loss stalls. then add 10 mins to each session. to this until fat loss stalls. add another 10 mins to each session. etc e…