How does fiber help
Fiber is not-digestible. Fiber benefits your body by lowering cholesterol. It is also provides a feeling of fullness when you eat. [ Source: http://www.chacha.com/question/how-does-fiber-help ]
More Answers to “How does fiber help“
- You?re right, fiber is good for you. To understand why it plays such an important role in our diet, let?s take a closer look at the properties of fiber. First off, let me remind you that fiber is a carbohydrate. For an example, let’s take…
- http://www.healthcentral.com/fitorfat/408/33356.html
- Unless you’ve been living on Mars (!), you will doubtless have heard of the advantages of increasing the amount of fiber in your diet. A high-fiber diet reduces your risk of colon cancer, constipation, hemorrhoids hypercholesterolemia and i…
- http://richardgpettymd.blogs.com/my_weblog/health/
- Development of heart diseases, cancer, diabetes, appendicitis, colitis, constipation, diverticulitis, iletis, irritablle bowel syndrome, obesity and varicose veins etc depend on many factors. Eating a diet, low in fat & cholesterol, ric…
- http://www.bakeryindia.com/beekays/dietrusk.htm
Related Questions Answered on Y!Answers
- How does taking a fiber supplement effect your health?
- Q: I am a 21 year old male and was wondering if I could see any benefits from using a fiber supplement like Metamucil?I eat pretty healthy and lift weights and exercise all the time.Does taking a fiber supplement like Metamucil ensure that all of your bowel movements will be solid?
- A: If you are eating enough fiberous foods like fresh leafy greens, legumes, fresh veggies, etc., and you are healthy, then you shouldn’t have to use a bulk softener like Metamucil. Also, If you are pretty regular and you are never straining to go, then you shouldn’t even consider it.
- Does boiling vegetables in a soup, reduce the amount of fiber?
- Q: Does boiling vegetables for soup, reduce the amount of fiber within the vegetables?
- A: The nutrients leave with the steam.
- How long does it take your body to adjust to fiber?
- Q: I know when you increase the amount of fiber you take in daily you can have gas and bloating – how long does it take for your body to balance out and get used to it? Why does this happen anyhow?
- A: Fiber is cellulose, which composes the cell walls of plants and grains and all that. We are unable to digest it, unlike cows and grazing animals. Don’t have a massive intake all at once, a person is recommended to having around 20 grams of fiber a day, don’t go overboard.Also you will get used to it, especially if you just started eating fiber, maybe a few days, just don’t suddenly eat massive amounts of it.Good Luck