How many calories should someone have per day

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The amount of calories a person should eat per day varies based on gender, weight, height and age. ChaCha on! [ Source: http://www.chacha.com/question/how-many-calories-should-someone-have-per-day ]
More Answers to “How many calories should someone have per day
How many calories should someone lose in exercise per day??
http://answers.yahoo.com/question/index?qid=20081026162253AAYVOL4
hi, its more involved than just how many calories must we lose. first off, to lose fat in the most efficient way possible, we must do 3 things! proper diet. cardio. weightlifting. start with 30 mins of cardio every day. do this until ur fat…
How many calories per day should someone eat in order to lose wei…?
http://answers.yahoo.com/question/index?qid=20070917144800AAW4FUM
Eating too less calories then you should will make you loose alot of muscle weight. If you eat 2000 calories a day and wont gain weight or lose weight, you should eat 1500 calories. If you eat 2500 calorie a day without losing or gaining we…

Related Questions Answered on Y!Answers

How many hours/minutes should someone exercise to lose calories per day ?
Q:
A: At least an hour a day vigorously.
How many calories should I be getting per day?
Q: Im 16, workout (resistance training) 5x p/week. Im trying to put on muscle mass. I started on Januray 10th (at 52kg), and today Im at 72kg). On average Im gaining 1.2 pounds per week. How many calories per day should I be getting as Im trying to build as much mass as possible.ThanksPS. Do you think that the progress Ive made so far is any good? Is 1.2 pounds per week good.Thanks for your answers, no stupid ones pleaseAm male. An by the way, I do realise that I have to eat protein, but listen preotein isnt everything! You got to get calories as well.
A: one word…protein.Eat carbs an hour or two before you work out… drink a protein shake 30 minutes after. Carbs for energy while working out… Protein for repairing your muscles, and other health benefits. Finally, why do you want to grow so big? What is your aim? What are your fat levels? I like to have lots of muscle, and no fat…. So I don’t have too much carbs, mainly protein… and the timing of protein is important. Tuna is good for a snack, chicken also… Be clear about your goals… I am wondering whether you are working out too hard… Recovery is important.. You need to recover well, eat protein, sleep well. drink lots of water…I don’t mean this in the wrong way. Your progress is great, but at your age you should be concentrating on slow and solid growth, avoiding injury, using proper technique, concentrating on core strength. I can’t say this enough, you want to make improvement, but sustainable improvement… You don’t want injuries… That means recover well in between… Also, take a week off every month or two… Your body will love you for it, and you won’t go backwards… Recovery time is when your body grows.Have fun, and good luck mate, sounds like you will be a pretty impressive dude if you be careful and make sure you are doing things properly.EDIT… Yeah I agree, you need carbs too, especially if you want growth… I need to get some pasta into me again, I’ve lost weight from riding the bike too much lately. I was just emphasising protein coz many people don’t realise you need at least 1g protein per kilo of body mass PER DAY… And at your training rate, presuming you train hard, you may need 1.5g even more. Especially as you grow. CheersJ
How many calories should I consume per day to lose a little weight?
Q: I am 5’1″ and weigh about 114 pounds. I would like to lose about 8 pounds and try to maintain that. I try to do cardio for one hour 3-4 times a week and I try to do crunches on a regular basis. Based on my body size, how many calories per day should I be consuming to lose this weight and how many do I need to maintain?
A: This link will calculate that for you:http://www.magnetic-diet.com/calc/daily_calorie_calculator.htm
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