How manyy times should I eat a day to lose weight
Experts recommend eating 6 small meals a day to lose weight. Cutting 500 Calories (kcal) per day will equal one pound of weight loss per week (500 Calories x 7 days = 3500 Calories, or 1 pound). ChaCha! [ Source: http://www.chacha.com/question/how-manyy-times-should-i-eat-a-day-to-lose-weight ]
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- How manyy times should I eat a day to lose weight
- http://www.chacha.com/question/how-manyy-times-should-i-eat-a-day-to-lose-weight
- Experts recommend eating 6 small meals a day to lose weight. Cutting 500 Calories (kcal) per day will equal one pound of weight loss per week (500 Calories x 7 days = 3500 Calories, or 1 pound). ChaCha!