How much water do i have to drink while taking creatine

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One 8 oz. glass of water for every ten pounds of bodyweight daily should do the trick. Talk to a trainer for professional advice. [ Source: http://www.chacha.com/question/how-much-water-do-i-have-to-drink-while-taking-creatine ]
More Answers to “How much water do i have to drink while taking creatine
How much water should you drink while taking creatine??
http://wiki.answers.com/Q/How_much_water_should_you_drink_while_taking_creatine
I don’t know what 80oz is in litres, but at least 2 litres a day and possibly more. By the time you feel thirsty, you are all ready mildly dehydrated. In the loading phase of your creatine use, you will also need to increase your water inta…
How much water should i drink a day while taking creatine??
http://answers.yahoo.com/question/index?qid=20090619113300AAZExtr
at least a gallon while doing nothing… so id say 1.5? maybe 2..but spread it through the whole day. i’ve been having no problems with it i feel great
How much water should I drink while taking creatine??
http://ast-ss.com/information/?p=639
A good rule of thumb for you to follow for daily water consumption is to take your overall body weight, divide that number in half and drink approximately that many ounces of water. For example, if you are 200 pounds you should drink approx…

Related Questions Answered on Y!Answers

how much water should you drink while taking creatine?
Q: i just started taking creatine and idk if i’m being paranoid but i always seem thirsty now.. i heard that you have to drink a lot of water while taking creatine and i’ve been drinking like a cup every 30mins-an hour and i was wondering if i am just being paranoid and drinking too much.
A: your suppost to drinl at least if not more12 8oz glasses a day.
How much water should I drink while taking creatine?
Q: I’ve also read that creatine should be taked in 6 week cycles, but other sites say thats not necessary. Has anybody took creatine before that can help me out?
A: just drink at least 8 glasses of water a day. Also take creatine with juice it will help prevent cramping. I don’t think you need to cycle it specifically for 6 weeks but with me I like to always stop any supplements by 12 weeks to allow my body to return for normal. I will then take a few weeks off before starting them again.
can you drink too much water while on a creatine monhydrate supplement?
Q: im currently taking a dry pure creatine monohydrate product (GNC brand). can drinking too much water while taking creatine make me waste some creatine through urinating too often. Thanks
A: No, your body will absorb as much as it needs during workout and discard the rest. This is normal as your body is not able to take it all in.
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