Is a 30 minute brisk walk five times a week good for weight loss
It’s a lot better than sitting on the couch! Yes, you will develop cardio and muscle mass, which also burn fat even when resting! [ Source: http://www.chacha.com/question/is-a-30-minute-brisk-walk-five-times-a-week-good-for-weight-loss ]
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- Is a 30 minute brisk walk five times a week good for weight loss?
- http://www.chacha.com/question/is-a-30-minute-brisk-walk-five-times-a-week-good-for-weight-loss
- It’s a lot better than sitting on the couch! Yes, you will develop cardio and muscle mass, which also burn fat even when resting!