Is it unhealthy to have more that 8 hours of sleep
According to researchers, more than 8 hours sleep each night is bad for you. We have all known that too little sleep is bad MORE [ Source: http://www.chacha.com/question/is-it-unhealthy-to-have-more-that-8-hours-of-sleep ]
More Answers to “Is it unhealthy to have more that 8 hours of sleep“
- Is it unhealthy to sleep more than 8 hours daily?
- http://answers.yahoo.com/question/index?qid=20090707021457AAUdOZG
- apparently more than 9 hours is unhealthy. If you wake up after 8or9 hours and you’re quickly full awake you’re probably fine. Its bad when you have 8 or 9 hour sleep and you still feel really tired that means your sleep is not good
- Is sleeping more than 8 hours bad for you? Is it unhealthy??
- http://answers.yahoo.com/question/index?qid=20080723120645AAQATzj
- When I was your age, I slept as long as 12 hours and sometimes longer. When you’re growing up, things like this happen.. and sometimes you need more rest than the average joe. Soak it up while you can, because the older you get the harder i…
Related Questions Answered on Y!Answers
- Why is getting more than 8 hours of sleep unhealthy?
- Q: i usually get between 7 and 10 hours of sleep a night. I’m just wondering why they say it is bad to get more than 7-8 hours of sleep a night. thanks in advance =)
- A: Hi thereWe all sleep and yet we know so less about sleep. While you went to bed, you sleep follows the cycle -light sleep-deep sleep-REM sleep-Deep sleep-REM sleep stage 2 Wake up This full sequence of 2 deep sleeps and 2 REM sleep completes for an adult in about 7 hours. It’s great if you can afford the luxury to sleep a few more minutes – you can expect to have a better mode during the day. However, if you sleep more than 8 hours and not suffering from previous sleep deprivation, it shows something abnormal, i.e. lack of nutrients/vitamins/energy/weakness…it could be 10,000 things. If you sleep constantly more than eight hours and still feel less energetic, I would recommend check:1. Are you doing physical exercise regularly?2. Are you eating well?3. Are you meditating?For me. When I was living without these three, I was sleeping for about 9 hours and still feeling down. Now change of lifestyle, about 5and half hours sleep and whole day full of energy, If you are keen to know about the physical exercises and eating well patterns I followed, do send me a note. PS: visit my site http://www.powerful-wealth-building-information.com/lowering-cholesterol.html to know more about low cholesterol foods.
- Is it unhealthy to sleep more than 8 hours daily?
- Q: Thanks
- A: apparently more than 9 hours is unhealthy. If you wake up after 8or9 hours and you’re quickly full awake you’re probably fine. Its bad when you have 8 or 9 hour sleep and you still feel really tired that means your sleep is not good
- Is it unhealthy for me to go to bed past midnight even though i get at least 8 hours of sleep every night?
- Q: Should I go to bed at an earlier time? Going to bed anytime past midnight has become somewhat of a habit for me.
- A: Nothing is wrong with that. It depends on your age also. Teenageres need anywhere from 8-9 hours of sleep to perform at their highest peak. (best performance)—while younger kids require more then that.As an adult, 8 hours of sleep is good. If, however, you go to bed past midnight and have to awaken earlier for school (let’s say at 7:00 or 6:30am). Then you would have to start going to bed at an earlier time.If you continue to go to bed past midnight and have to get up earlier, it will become that much more difficult to get up in the morning.