Is soy milk healthier than regular milk

Is soy milk healthier than regular milk?

http://wiki.answers.com/Q/Is_soy_milk_healthier_than_regular_milk

yes it is because nasty food are healthier than tasteie food

Is sweetened soy milk just as good as unsweetened soy milk? Is it…?

http://www.answerbag.com/q_view/844299

Well, I’ve tried sweetened soy milk and really I think flavored soymilk is better. I haven’t even ventured to drink unsweetened. Well, depending on which cow milk your talking about the answer could be different like soymilk is healthier th…

Related Questions Answered on Y!Answers

is soy milk healthier than regular milk?

Q: because i am trying to avoid carbs and calories and soy milk has less carbs than cow milk because its lactose free. but is there a healthier difference or are they equal? and since soy is a vegatable, is a glass of soy milk considered a serving of vegetables?

A: yes it is

Is soy milk healthier than regular milk and if so how?

Q:

A: Benefit 1: Soy milk contains only vegetables proteinsVegetable proteins have the advantage that they cause less loss of calcium through the kidneys. It is known that a diet rich in animal (and dairy protein) creates a higher risk for osteoporosis. Benefit 2: Soy milk contains no lactoseAbout 75 percent of the world population cannot tolerate lactose. Some ethnic groups are more affected than others. For example 75 percent of Africans and 90 percent of Asians have lactose intolerance. As an additional benefit, soy milk contains the prebiotic sugars stachyose and raffinose. These prebiotic sugars boost immunity and help decrease toxic substances in the body. Benefit 3: Fewer people are allergic to soy milkOnly 0.5 percent of the children are allergic to soy milk, whereas 2.5 percent is allergic to cow’s milk. Benefit 4: Soy milk reduces cholesterolThe saturated fats in cow’s milk are unhealthy and increase your cholesterol. The protein in cow’s milk has no benefits for the cholesterol. Soy protein can decrease cholesterol levels. The FDA (Food and Drug Administration of US) confirms that soy protein, as part of a diet low in saturated fat and cholesterol may significantly reduce the risk of coronary heart. The FDA recommends to incorporate 25 grams of soy protein in your daily meals. Benefit 5: Soy milk contains no hormonesCow’s milk contains natural hormones (from the cow) but also synthetic hormones, which can influence the good working of our own body. The synthetic hormone rBGH (recombinant bovine growth hormone) increase milk production by as much as 20 percent. Benefit 6: Soy milk does not cause insulin dependent diabetesAlthough no general consensus exists among scientists, some studies have shown an association between drinking cow’s milk in early life and the development of insulin dependent diabetes. This association does not exist with soy milk. Benefit 7: Soy milk is rich in isoflavonesThe presence of isoflavones is the most important and unique benefit of soy milk. Each cup of soy milk contains about 20 mg isoflavones (mainly genistein and daidzein). Cow’s milk does not contain isoflavones. Isoflavones have many health benefits including reduction of cholesterol, easing of menopause symptoms, prevention of osteoporosis and reduction of risk for certain cancers (prostate cancer and breast cancer). Incidents of these cancers are very low in countries with high intake of soy products, including soy milk. Isoflavones are also antioxidants which protect our cells and DNA against oxidation.

Is soy milk healthier then regular milk?

Q: I’m not sure which one is healthier?Which one tastes better too!

A: I believe soy milk is better for you because it is made from a vegetable type product. Personally, I hate the taste of soy milk, vanilla or chocolate. Its just not good, but try it for yourself. I bought a small container from the individual portions in the dairy section. That way I didn’t waste a whole quart.