What are carbohydrates used for in the body

What Are Carbohydrates Used for in the Body?

http://www.ehow.com/facts_5008218_what-carbohydrates-used-body.html

Carbohydrates come in two different forms. Simple carbs get digested quickly, and complex carbs get digested slowly. Together, they are responsible for a lot of actions in the body. Long Term･ Carbohydrates are stored in the liver and muscl…

How Carbohydrates are used by our bodies

http://hubpages.com/hub/Nutrition–Amino-Acids–And-Food-Combining

The faster this process goes….the faster you need food. The slower it goes, the more satisfied you’ll feel for a longer spell, as with a whole-grain food. Also, you gain much more energy for longer periods of time. As a binote, the fiber …

Can Lean Body for Her be used as part of the now popular high-pro…?

http://www.bodybuilding.com/store/lab/lbfh.html

Yes. Although Lean Body provides 30 grams of protein per serving, it contains only 19 grams of carbohydrate, roughly the equivalent of the amount of carbohydrates found in one slice of bread. The Lean Body for Her user should modify her car…

Related Questions Answered on Y!Answers

what does your body use carbohydrates for ?

Q: I have been told that your body uses carbohydrates to stabilize fats in the body is this true?and if so If I almost completely cut carbohydrates from my diet will it be easier to loose weight ?

A: Your body gets energy to perform all normal functions from carbohydrates. They keep ur body functioning. i’m assuming ur a female and u want to lose weight.In general, You should cut ur calories to 1200 Cal. 50% of those calories should come from carbohydrates, 20% from protein and 30% from fat (keep saturated fats to a minimum that means do not eat butter,margarine,lard…replace them with canola oil, olive oil, or sunflower oil) so u should be taking in: 150g carbs,60g proteins, and 40g fat.Make sure u distribute these into 3 meals and 1 snack.(eg: breakfast at 9, lunch at 12, snack at 4, dinner at 7) Make sure grains, vegetables, and fruits are abundant in ur diet. An example of a healthy diet that would make feel extremely full, but has low calories is the following:breakfast: 1 cup of cereal (whole grain is best),1 cup of skim milk, 1 cup orange juice, an applelunch: 2 cups of fresh salad (2 tbsp of lemon and oil dressing), 3 oz. grilled chicken breast (abt half a chicken’s breast), 1 cup of cooked carrots and broccoli (make sure they’re fresh not frozen cus they contain more nutrients) 3 tbsp of mashed potato (make sure u dont make it with butter)snack:1 cup of fresh bluberries mixed with 1 cup of fresh skim yogurt, and 2 tsp of sugardinner: 1 cup of salad, 1 hard boiled egg, turkey sandwich made from whole grain bread, lettuce, zero fat cheddar cheese,and no mayomake sure u drink 8 cups of water throughout the day

How does the body use carbohydrates?

Q:

A: It uses them for energy and stores the excess

2 examples of how carbohydrates are used in the body?

Q:

A: Simple carbs are stored in the muscles in what’s called “glycogen stores.” These provide quick energy, but must be replenished after working out because they are depleted.Carbohydrates help you digest protein, which is why a 2:1 ratio of carbs to protein is the general rule for bodybuilders.