What are good foods to eat for lean muscles
To build lean muscles, eat good-quality protein foods, such as eggs, liver, kidneys, beef, fish, fowl, milk, yogurt, cheese, nuts, beans, peas and some grains (especially barley).. [ Source: http://www.chacha.com/question/what-are-good-foods-to-eat-for-lean-muscles ]
More Answers to “What are good foods to eat for lean muscles“
- How to Get Lean Muscle – 3 Foods Vegetarians Can Eat to Build Lea…?
- It seems impossible for to lead a vegetarian or vegan lifestyle and have a nice, fit, muscular body, let alone build muscle. There are plenty of vegan and vegetarian body builders and weight lifters in the world. They have taken the trouble…
- What are the best foods to eat while working out and trying to bu…?
- eat things that are high in protein and low in trans fats. ex chicken, peanut butter, fish… you could also buy whey protein powder, if you drink it 30 min after your workout it should help a lot.
- What Foods Are to Be Eaten to Build Lean Cut Muscles??
- If you want to build a ripped muscular physique, then you should know that diet plays the most important role in muscle building. You need adequate amount of all the essential nutrients, especially carbohydrates, proteins and fats to build …
Related Questions Answered on Y!Answers
- What foods should I eat to gain lean sexy muscles?
- Q: Exercise may not be enough, I want to eat the right foods to help my body look good. Thank You.
- A: The best thing to do is the eat a typical balance meal. Sometimes people try to over do your diet. If you eat the right amount of grams of protein you will gain muscle. Here is a simple breakdown. Carbohydrates should be 60% of your daily diet Carbohydrates are the body’s main source of energy. You must consume enough carbohydrates daily to remain healthy. Restricting your calories with low-carbohydrate diets decreases your energy. Types of Carbohydrates Simple carbohydrates like (sugars, including glucose and fructose from fruit and vegetables, lactose from milk, and sucrose from cane or beet sugar) Complex carbohydrates like (carrots, broccoli, corn, potatoes, bread, cereal, pasta, rice, and beans) which contain glucose, fiber, and other nutrients. Fat should be 30% of your daily diet Fat adds flavor to food, and is an important component of a healthy diet. Fat is necessary for energy production, transporting fat soluble vitamins, protection of internal organs, insulation, healthy skin, hair, and supplying the linoleic acid. Types of fat 1. Triglycerides are the chemical form in which most fat exists in food as well as in the body. They’re also present in blood plasma and, in association with cholesterol, form the plasma lipids. 2. Saturated fats come primarily from animal sources: EXAMPLES Butter, whole milk, dairy products, and meats. Coconut and palm oils are also high in saturated fat. Saturated fat raises cholesterol levels more than any element in your diet. Less than 10% of your daily calories should come from saturated fat sources. 3. Unsaturated fats can be either monounsaturated or polyunsaturated. Monounsaturated fats. This type of fat can reduce LDL cholesterol without affecting beneficial HDL’s. This is the preferred form of fat in a diet. Examples include olive oil, canola oil, peanut oil, and avocado oil. Polyunsaturated Fats are divided into omega-6 vegetable oils and omega-3 fish oils. Examples include sunflower, corn, and sesame. The omega-3 oils come from fish like mackerel, halibut, salmon, albacore tuna, and whitefish. Benefits of Omega-3 oils are decreased blood pressure, cholesterol, triglycerides, and blood clotting. THE PROBLEM:Most people eat almost twice as much fat as the human body is designed to handle. 36% to 41% of total daily calories often come from fat. Protein should be 10% of your daily diet Protein builds and repairs muscle, red blood cells, hair, and other tissues. Protein is also necessary for the synthesizing hormones. Examples from plants include: Fruits, grains, and vegetables. Examples from legumes include: Dried beans or tofu with rice or bread. Meat is a good source of protein, but too much may lead to high cholesterol. Here are some less fatty cuts of meat Beef…………….Top round, eye of round, round steak, rump roast, sirloin tip, short lion, strip steak lean, lean and extra lean ground beef. Pork……………Tenderloin, sirloin roast or chop, center cut loin chops Lamb………… Foreshank, leg roast, leg chop, loin chop HOW TO PLAN A DIET STEP 1 DETERMINE YOU’RE EATING PATTERNS Take a few days to record what you are eating and drinking, being specific as possible. Logging your diet will give you an idea of what and when you are eating. Tracking your diet is important in determining the changes needed. Visit www.thebrim.com/fitness and use the calorie counter to determine the breakdown of calories for most foods. Enter the name of the food into the box and press enterhttp://www.makeoverfitness.com
- What foods do I eat and when do I eat them if I want to build lean muscle?
- Q: Ok, so I want to build lean muscle.I work out twice a week full body high intensity weights, 1 intense interval cardio session and 1 very light cardio session.I have worked out I need 3000 calories a day to increase my lean body mass. 5 x 600 calorie meals a day. What kind of food do I eat on a weights day, intense cardio and light cardio days?
- A: Eat high amounts of protein, (Albacore Tuna, Turkey, Chicken), with some carbs pre-workout. Post workout follow up with about 40g of protein.on days when you workout, you should take in about 1.5g of protein for every lb. you weigh. I’d suggest either a protein shake (mixxed with some light cereal, such as rice krispies, for carbs to get your insulin going) or a high protein balanced meal about an hour before a workout. and Immediately after your work out, hit up a huge dose of protein, maybe 2 scoops (40-50g) of protein. on days where you dont workout at all, its probably not necessary to take in 3000 calories though. You don’t want to take in too many more calories than your body uses or else it will reach a point where you’ll build mass, but it will be fat and not muscle.Also how much and what kind of cardio are you doing? Some cardio programs will burn a lot of muscle if you’re keeping your heart rate up too high. To figure out how fast your heart rate should be to do cardio where youre just burning fat and not muscle, the equation is Body Weight in LBS + Age x .60 . When you figure out what that is, you want to keep your heartrate there for at least a half hour. that way you’ll burn fat and keep your muscle.Also before you go to sleep you should take some sort of protein, either a light snack, like tuna or sliced turkey with no mayo or bread or anything, or a casein protein supplement. Casein protein takes longer for your body to process, so it will keep your muscles from catabolizing (Where your muscles stop feeding off of protein, and start feeding off of themselves) longer.
- What are some good high protein snack food to eat?
- Q: I eat a lot of vegetables and healthy food, but I need to eat more protein because I am trying to gain muscle. What can I eat (preferably snack food) to gain not fat, but muscle. (Leaner foods please)Thanks.
- A: boiled egg whiteslow fat cheesesome veggies have high protein content(heres a list: http://www.weightlossforall.com/protein-vegetable.htm)protein barsprotein shakes