What are some good complex carbs

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Bran,Wheatgerm,Barley,Maize,Buckwheat,Cornmeal,Oatmeal are all good complex carbohydrates. Complex carbs are broken down into glucose more slowly than simple carbohydrates. [ Source: http://www.chacha.com/question/what-are-some-good-complex-carbs ]
More Answers to “What are some good complex carbs
What are complex carbs?
Complex carbohydrates are composed of three or more units of sugar. Their complicated structure is why they are called “complex” carbohydrates. The chemical name for the largest type of complex carbohydrate is “polysaccharide…
Complex Carbs: What is a complex carb?
Complex carbs are broken into glucose more slowly and help provide energy throughout the day because they are slowly digested.  Also important for exercise to help aid in losing more body fat.  It fuels exercise by helping to keep your ener…
Are potatoes complex carbs?
Yes, they’d generally be considered complex carbs, though it depends on what you’re really trying to figure out. Sugar and alcohol are simple carbohydrates that break down really quickly. Potatoes are more complex, though whole grains would…

Related Questions Answered on Y!Answers

What are some good sources of starch and other complex carbs?
Q: besides bagels?(good nutritional food only)thankss =]
A: Pasta Macaroni Spaghetti Brown rice Potatoes Other root vegetables Wholemeal breads Granary bread Brown bread Pitta bread Bagel Wholegrain cereals High fiber breakfast cereals Porridge oats All bran Wheetabix Shredded wheat Ryvita crispbread Muesli Cassava Corn Yam Oatcakes Peas Beans Lentils
What are good complex carbs to eat?
Q: I’m really hungry and I’m the type of person who loves food and am willing to eat almost anything BUT i’m working out and have to change my “diet” a bit. WIth that, I’ve been doin the 6 small meals thing, oatmeal in the morning, etc…I’m eating salad right now and am wondering what are other good complex carbs to eat? How about a potato salad?
A: try corn, cornmeal, oatmeal, brown rice, and whole grain bread.
Are complex carbs good to eat before working out? Also what are some foods that would be considered carbs?
A: Carbo´s after your workout and examples are potatoes, rice, and oatmeal =)
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