What are the best foods to eat during your period

What are the best foods to eat during my period? Which should I a…?

http://answers.yahoo.com/question/index?qid=20060611174249AAgMtAF

drink a lot of fluids. Avoid things like pudding and coffee. Caffiene makes you urinate more and you need a lot of fluids when you’re on your period because of the loss of water with blood. Take Buscopan plus if you could get the pills. If …

What is the best food to eat during period time? I feel particula…?

http://answers.yahoo.com/question/index?qid=20070302043509AAaH3dv

Grapes are good cos they’re really sweet but still fruit. Dark green veg like spinch help with iron but you really need red meat to get your iron levels up (or a supplement)

What is the best and worst food to eat during your period??

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Best foods: ones that contain high amounts of iron, such as lean read meat and green leafy veggies (iron helps ward off fatigue, excessive menstrual cramping, and clotting of your menstrual flow). Worst foods: ones that contain high amounts…

Related Questions Answered on Y!Answers

What are the best foods to eat during my period? Which should I avoid?

Q: I’m currently on my period and I don’t know what foods I should eat that won’t cause me to cramp up or throw up.

A: drink a lot of fluids. Avoid things like pudding and coffee. Caffiene makes you urinate more and you need a lot of fluids when you’re on your period because of the loss of water with blood. Take Buscopan plus if you could get the pills. If you can’t find plus just take Buscopan and panadol with it. Very good with cramps. Choose to drink warm fluids rather than cold.

what is the best and worst food to eat during your period?

Q: what food help though the period curse, and what foods do not.

A: Best foods: ones that contain high amounts of iron, such as lean read meat and green leafy veggies (iron helps ward off fatigue, excessive menstrual cramping, and clotting of your menstrual flow). Worst foods: ones that contain high amounts of caffeine or salt (Caffeine and salt make you more bloated, hold more water, and can cause cramping to worsen).

What is the best food to eat during period time? I feel particularly hungry?

Q: especially of high sugar foods but I prefer to tuck into healthy foods. I want to learn how to take care of my body in these particular days and what is the best foods that could boost my energy and nurture my body in this moment, also my iron level is very low normally, let alone in those days. Any suggest ?

A: Grapes are good cos they’re really sweet but still fruit. Dark green veg like spinch help with iron but you really need red meat to get your iron levels up (or a supplement)