What can you do to lose weight in a week

How to Lose Weight in a Week

http://www.ehow.com/how_4733663_lose-weight-week.html

･ 1 Stop drinking soda. Each can of soda contains about 150 calories. Replace your can of soda with a bottle… ･ 2 When you crave sweets, choose to have a piece of sugar-free gum. Instead of having cookies, candy,… ･ 3 Keep healthy snack…

What is the FASTEST way to lose weight in 2 weeks?

http://www.answerbag.com/q_view/1190222

Odd question! How could any method be faster or slower if the time window is static at 2 weeks? No matter what method you chose, you will get that method’s 2-week result in exactly 2 weeks, no faster. That’s like asking “What meth…

Do I have to go to the gym or exercise several hours per week to …?

http://fitness.respond.com/profile/1001090000/1766745#19

You don’t have to ever go to the gym, and the exercise required varies according to a number of factors, including genetic tendencies, diet, how hard you work while you exercise, and your goals and how rapidly you wish to achieve them.

Related Questions Answered on Y!Answers

How much weight can I expect to lose per week on the Induction phase of Atkins?

Q: I am about 150, 5’3″ – following the 20 carbs per day plan. Is there a general % of body weight lost per week? I would think it would be hard to compare actual pounds since a 300 lb man would lose a lot faster than a 100 lb woman.

A: Ahh, the magic of Atkins…i was 170 lbs and 5’4” when I started Atkins. I lost 17lbs in the first 2 weeks. My roomate was 20 lbs heavier and lost 8 lbs in the same time. It really is different for everyone, but stick to it and the weight will come off.Good luck!

How much running a week to lose weight?

Q: What exactly did you do with your running to lose weight and how long did it take? What I mean is how long did you run a day and how many days a week?

A: It’s all a matter of calories. If you use more calories than you consume you lose weight.To work out how many calories you will burn multiply the distance (km) by your weight (kg). It doesn’t make much difference on how fast or hard you go (believe it or not).I think there are about 6000 calories in a kilo of fat (very roughly)..So all you need to do is to run 6000 calories worth and you will lose a kilo, or whatever you want to lose.This is very rough but hope it helps a bit

How many calories should I lose a week in order to lose weight?

Q: I weigh about 128 and 5 ft 3 inches tall. I do cardio 3times a week. I would do 30 minute cardio for the two days and the third day would do an hour of cardio. If my calculations are correct, the total calories I burn is 1700 per week. I don’t watch my caloric intake although I do eat “healthy”. My question is, is this enough calories to burn in order to lose weight? What do you think I should do to lose 5 more pounds?

A: Yup, I’ve read 3500 calories per pound is right. I don’t think doing twice as much exercise is the only or best answer though. Your body and metabolism have probably adjusted to your exercise level. But hey, good for you for leading a pretty healthy lifestyle already.Try cutting out 100-200 calories a day (that could be just one less large soda, one serving of something starchy like rolls, potatoes or bread, etc); never eat after 7 pm; and add one more day of exercise. It could take 6-8 weeks, but those last 5 pounds should come off. Also check out websites like hungry-girl and weight watchers for ideas on how to cut out a few extra calories. Good luck!(Though ps – I agree with poster above. You are at a healthy weight for your height already!)