What do you eat after working out

after a workout, i take a whey protein shake, about 45 grams protein and about 80 grams simple carbohydrate. i weigh 200 lbs now and that is all for my post workout shake. you need to make sure your entire daily diet is good before fixating…

http://answers.yahoo.com/question/index?qid=20080110002112AACtxMH

Good question. It is to your advantage to have a snack immediately after working out. Your body is in an anabolic state for about an hour after you engage in a full-body workout. This means that it is taking amino acids from the blood and i…

http://skinnybulkup.com/the-see-food-diet-for-bulking-up/

A vigorous work out is very good for weight loss and improving muscle tone, but it is not sufficient to raise your fitness levels. It is very important to remember Foods Recommended for Pre & Post Workout, as these will help you optimiz…

http://ezinearticles.com/?What-to-Eat-After-Working-Out?-Foods-Recommended-For-Pre-and-Post-Workout&id=1975353

Related Questions Answered on Y!Answers

What is a healthy, nutritional snack that I can eat after working out?

Q: I’ve heard that protein is good to eat after exercising and that it puts muscle on instead of fat. What are some healthy, nutritious snacks I could eat after working out that won’t add fat?

A: Try eating low fat yogurt, string cheese, or something else that isn’t high in processed sugars. You can also eat a protein bar, like a clif z-bar. There are a lot of great ideas for healthy snacks on this site: http://www.yummydietfood.com

What should i eat before and after working out?

Q: I’ve read that you shouldn’t eat before working out and some say to eat things like carbs and stuff. I am planning to get up early, stretch, lift weights, and then bike for 30+ minutes two to four times a week. Should i eat anything before doing all this, and if so what? and if not, what should i eat after i excersize? Should i eat anything the night before? Thanks

A: Natural Whey Protein about 30-40mins before workoutNatural Whey Protein plus a complex carb source eg oats and maybe 5mg glutamine to aid recovery

What should you eat after working out?

Q: I read that you should consume protein and carbs but not fat. Also, I saw that you should eat simple carbs because it goes in your system faster? So what are good foods or drinks to have after working out. I read chocolate milk is good after working out, is this alright?

A: After working out your body can break down fats much much faster then it usually would. So eating after youve worked out is probably one of the best times to eat, even though sometimes you dont feel like it. Because it breaks the fats down so fast, your body has less time to store bad fats and the majority will go straight through your system, whilst all the nutrients and goodness in the food is absorbed.Naturally the best thing to eat at all times are things in the lower half of the food pyramid, but even some of these things can have fats. So like i said, dont worry too much about what to eat, go ahead and treat yourself if you feel like it, but remember no matter when you plan to eat, extensive amounts of sugars or fats arent exactly the best for you and your body.Hope that helped.