What food is good for potassium

WHAT FOODS HAVE POTASSIUM?

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Potassium abounds in many healthy foods, such as certain fruits, vegetables, whole grains and milk products. But you can also get it from less common sources. Some people have found that potassium chloride, a salt substitute (such as the br…

What food is a good source of potassium?

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All of the following foods have potassium values per one cup serving greater than 400 micrograms (0.4 miligrams), and many approach 700 (0.7 miligrams). Root vegetables including potatoes, beets, parsnips, turnips, and rutabagas are the hig…

Which foods are good sources of potassium?

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There are many ways to include protein in your diet without consuming animal protein. Vegetable proteins (grains, legumes, nuts, seeds and other vegetables) are incomplete proteins because they are missing, or do not have enough of the esse…

Related Questions Answered on Y!Answers

What food is a good source of potassium?

Q: I feel like my body needs it because of the way I felt today. And I know bananas are a good source of potassium, but the thing is when I eat bananas, my mouth, tongue, and throat itches, so I think I’m allergic. What other foods have alot of potassium?

A: All of the following foods have potassium values per one cup serving greater than 400 micrograms (0.4 miligrams), and many approach 700 (0.7 miligrams). Root vegetables including potatoes, beets, parsnips, turnips, and rutabagas are the highest in potassium, and are delicious in roasts: a single baked potato with skin has 700 micrograms (0.7 miligrams) of potassium. Melons, peaches, avocados, tomatoes, and bananas are all high in potassium as well, and can be eaten raw, mixed in fruit salads, and included in a variety of dishes. In addition, squash, lentils, and beans have a high potassium content: try roasting squash, or using beans and lentils in a healthy soup. In addition to having high calcium levels, fish and white meat also have high potassium levels along with whole milk, yogurt, and buttermilk. Finally, raw nuts also have a great deal of dietary potassium, usually packing 200 micrograms (0.2 miligrams)or more per ounce, and one tablespoon of molasses has almost 300 micrograms (0.3 miligrams).

Is gravimetric analysis good for measuring potassium in a food?

Q: I need to know if it is right to use this kind of method for measuring potassium in an energy bar and I want to know if this method is easy to use.

A: Potassium is difficult to measure gravimetrically, since most of its compounds are highly soluble. It is better to use atomic absorption on a digested sample of the energy bar, since AA is very selective and also accurate.

is potassium from a pill as good as from food?

Q: is potassium from a pill as good as potassium from food if not please explain why yes and why nothow much potassium should I be getting to avoid muscle cramps?

A: That depends on how much potassium you need. Dietary sources are always preferable, in normal cases. If you need more than you are getting from diet alone, you need the pill, the body doesn’t care too much either way if it needs it. Potassium is one of the most important electrolytes in the body, its responsible for proper heart rhythm, smooth muscle contraction, (mainly in the GI tract, watch that constipation) and a few other functions……..Bye the way the good ole banana isn’t that good a source, try dried apricots, prunes, kiwi and avocados, even tomatoes, and dried peaches are loaded, and there is also salt substitutes that are potassium chloride. Always check with the MD if not sure