What foods are the highest in protein
High protein foods include: Beef, Chicken, Fish, Eggs, Cottage Cheese, Beans, Cheese, Peanut Butter and Nuts. Thanks! [ Source: http://www.chacha.com/question/what-foods-are-the-highest-in-protein ]
More Answers to “What foods are the highest in protein“
- Fish, poultry, milk, peanuts, Brazil nuts, almonds, cashews, and beef are examples of foods high in protein. A list of lean foods that are high in protein can be found by clicking the link below.
- Shortcut: An ounce of meat or fish has approximately 7 grams of protein. Beef Hamburger patty, 4 oz – 28 grams protein Steak, 6 oz – 42 grams Most cuts of beef – 7 grams of protein per ounce Chicken Chicken breast, 3.5 oz – 30 grams protein…
- all meats and peanut butter, nuts, beans are all good sources of protein. peanut butter and nuts are also high in fat so be careful with consumption of those. Lettuce and spinach have lots of fiber and as far as fruit i think apples are the…
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