What foods contain vitamin e

Vitamin E is an important component in a healthy diet. The recommended daily allowance for adults is 15 mg. This vitamin is an important antioxidant. Diets that are low in fat and contain a lot of highly processed foods can be dangerously l…

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tomatoes

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In foods, the most abundant sources of vitamin E are vegetable oils such as palm oil, sunflower, corn, soybean and olive oil. Nuts, sunflower seeds, seabuckthorn berries, and wheat germ are also good sources. Other sources of vitamin E are …

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Related Questions Answered on Y!Answers

What foods contain vitamin E in them?

Q: I’m low on iron and other vitamins but and vitamin E is one of them so i was wondering what type of foods i should start eating? also im a vegatarian,any sugestions??

A: Check the URL for your ref:http://ohioline.osu.edu/hyg-fact/5000/5554.html

What foods contain vitamin C and vitamin E?

Q: Also, are they also low fat and low in cholesterol?

A: oranges, tangerines, grapefruits, and clementines are full of vitamin cThe actual content of Vitamin E for rich sources is stated in the following list: * Wheat germ oil (215.4 mg/100 g) * Sunflower oil (55.8 mg/100 g) * Hazelnut (26.0 mg/100 g) * Walnut oil (20.0 mg/100 g) * Peanut oil (17.2 mg/100 g) * Soybean oil (14.6 mg/100 g) * Olive oil (12.0 mg/100 g) * Peanut (9.0 mg/100 g) * Pollard (2.4 mg/100 g) * Corn (2.0 mg/100 g) * Asparagus (1.5 mg/100 g) * Oats (1.5 mg/100 g) * Soybean (1.2 mg/100 g) * Chestnut (1.2 mg/100 g) * Coconut (1.0 mg/100 g) * Tomatoes (0.9 mg/100 g) * Carrots (0.6 mg/100 g)

which food contain vitamin e.what type of food taken for vitamin e?

Q: i have some stretch marks on my skin. i am 26 female 48 kgs weight. unmarried. why i got this marks. somebody said me vitamin e is necessary to control it. so pls inform me which food items contain vitamin e.

A: Vitamin E, a fat soluble vitamin, is most abundantly found in vegetable oils such as palm oil, sunflower, canola, corn, soybean and olive oil. Other sources of vitamin E are whole grains, fish, peanut butter, and green leafy vegetables, fortified breakfast cereals, nuts and wheat germ.You may want to get a vitamin E enriched lotion to treat topically.