What is a good source of potassium

What’s a good source of potassium? calf/foot cramps

http://www.early-retirement.org/forums/f38/calf-foot-cramps-38054.html

Swimmers like me get them if you don’t have enough water in your system before you hit the pool (at least over 4 glasses for me) and enough potassium in my system. Those suckers really hurt, too. Heck with the carbs: eat bananas! I did take…

Which foods are good sources of potassium?

http://your.brookshirebrothers.com/index.php?option=com_content&view=article&id=18%3Aamyfaq&catid=7%3Aamylinks&Itemid=2

There are many ways to include protein in your diet without consuming animal protein. Vegetable proteins (grains, legumes, nuts, seeds and other vegetables) are incomplete proteins because they are missing, or do not have enough of the esse…

Are raw potatoes a good source of potassium to help prevent dehyd…?

http://wiki.answers.com/Q/Are_raw_potatoes_a_good_source_of_potassium_to_help_prevent_dehydration

According to Organicfacts.net: Mineral content: If you eat potatoes regularly, you ensure a good supply of water and ions in your body. This is because, potato is rich in potassium. The concentration being higher in the skin and just beneat…

Related Questions Answered on Y!Answers

What food is a good source of potassium?

Q: I feel like my body needs it because of the way I felt today. And I know bananas are a good source of potassium, but the thing is when I eat bananas, my mouth, tongue, and throat itches, so I think I’m allergic. What other foods have alot of potassium?

A: All of the following foods have potassium values per one cup serving greater than 400 micrograms (0.4 miligrams), and many approach 700 (0.7 miligrams). Root vegetables including potatoes, beets, parsnips, turnips, and rutabagas are the highest in potassium, and are delicious in roasts: a single baked potato with skin has 700 micrograms (0.7 miligrams) of potassium. Melons, peaches, avocados, tomatoes, and bananas are all high in potassium as well, and can be eaten raw, mixed in fruit salads, and included in a variety of dishes. In addition, squash, lentils, and beans have a high potassium content: try roasting squash, or using beans and lentils in a healthy soup. In addition to having high calcium levels, fish and white meat also have high potassium levels along with whole milk, yogurt, and buttermilk. Finally, raw nuts also have a great deal of dietary potassium, usually packing 200 micrograms (0.2 miligrams)or more per ounce, and one tablespoon of molasses has almost 300 micrograms (0.3 miligrams).

Considering potassium is explosive, how can watermelons be a good source of potassium?

Q: Grade 11 Chemistry question.

A: potassium metal, like all alkali metals is really wanting to give up its valence electron. it does so both exothermically and explosively. When it does, it is a K+ ion, and that is the form your body needs and that is found in watermelons and bananas.

What is another good source of potassium aside from the banana?

Q: I hate bananas.

A: The link below has a long list of potassium rich foods and it includes the serving size and the amount of potassium in each serving.http://www.essense-of-life.com/info/potassiumfoods.htm