What is a reasonable weight loss program

What is a reasonable weight loss program?

http://www.newstarthealthcare.com/article.php?id=79

Eat a good breakfast and a moderate lunch. Eliminate the evening meal. If something “must” be eaten in the evening, whole fruit is all that is allowable. 3. Eliminate or at least greatly reduce refined sugar and free fats or fatty…

Does the program help you set reasonable weight loss and dietary …?

http://www.nutribase.com/lookfor.shtml

The program should ask enough questions to help you determine how many calories you need to achieve your weight and nutrition goals, whether you wish to gain, lose, or maintain your weight. It should let you calculate your goals based on yo…

Is there a reason for “plateauing” while on a weight lo…?

http://www.2stayfit.com/Dieters%20FAQs.htm

Some people experience a plateau effect with their weight reduction progress at various points during dieting. One reason this may occur is due to temporary periods of water retention by the body. The body’s metabolic rate also varies perio…

Related Questions Answered on Y!Answers

What Should Be My Weight Loss Target For This Summer ??

Q: Hi, Im 16, Male, 5’11, and currently about 210-215. I play sports for my school, but this summer im not in any programs until the school year begins. School starts Aug. 27, so I wanted to know how much is a reasonable weight loss for me. I run everyday at least 1 mile, and I eat very healthy….I just want to set a reasonable target to work towards. Any help is appreciated, Thank You

A: You should lose about 15 pounds. You have almost 3 months(11 weeks). So Aim for losing 1 pound of fat every week… Note I said Fat not weight… If you build muscles and lose fat. You’d end up with good body shape for your school sports…Look into stuff like Interval training, Bodyweight exercises, to reach your goal

Reasonable Diet that’s effective for a teen? I have an exercise program…?

Q: FIRST: Please don’t tell me I’m to young to loose weight. Even my doctor told me I really need to loose weight or I can become an overweight adult (which I DO NOT want) and can get diabetes/other health problems.Weight now : 205 lbsHeight : 5″8Age : 13Healthy weight : 135-145 lbsOkay, I’m 13 years old, and I decided I’m tired of being a whale and want to loose weight. It’s a new year, and thats exactly my resolution. I even prayed for success in hatsuhinode! and I will in hatsumode, too. Anyways, back to the point. I’m 5″8 and weigh 205 lbs. I only look chubby, because I’m so tall, but I know that being overweight can lead to diabetes and health problems and I really don’t want that for myself. So, I already picked up a exercise program.. I switch between walking and running for 30 minutes, then I come home and lift 4 pound weights, in different positions. I have the two weights and a bench. I also stretch and do some sit ups after. And well, I only put that together because of what I’ve read – different work outs at home that are pretty effective for most people. So now, I’m just asking, anyone that has any suggestions for my program would be really helpful! But the main reason I’m here is for any good diet.. Something reasonable.. Not like, buy a weeks worth of acai berries or buy a month of speeciiaaalll slim fast drinks and food or whatever. I mean somethings I can cut back on and things I can eat more that will help me loose weight. Oh and, I’m not one of those people who’ve tried everything and nothing has helped me, thankfully, and no, being overweight really doesn’t run in my family. I’m just a newbie, and this is my first time really going to try to loose weight. And I know I can if I work hard. My main goal is to be about 130-135 by the end of the year or sooner if I can. I’m using the whole year to loose about 75 pounds. I’m going to Missouri in the summer to see my cousins, and I want to be atleast about 150-160 when I go. I don’t know if that is realistic or not, If I can weigh less than that by the summer then thats good too. People have told me the heavier you are the more pounds come off in the beginning. So, I’m planning to do this exercise every day, 7 days a week. I really want to work hard for this. So if anyone has any suggestions on how I should have my diet, so that it can help be more effective to my weight loss, please share!!!! Thank you so much!! Also, if there are tips for keeping the weight off, that would be great too! Thank you!Thank you! and yeah, 7 days a week is probably a bit much, but right now I’m about 80 pounds overweight, and i’m pretty sure it won’t hurt me that much. i’ll probably take it down to 5 days a week once i only need about 45 pounds more.. i don’t know. i’ll have to see. 🙂

A: Exercising seven days a week is actually unhealthy for your heart. six days a week is reasonable for a man of average fitness. I suggest you don’t over exercise and negatively impact your life.It is important that you eat a variety of food groups. There is really no certain diet plan to lose weight (just use your common sense). Just make sure you don’t over eat, don’t eat any fatty food and make sure you are eating a wide variety of food.Good luck.

What are some of your weight loss stories?

Q: Ok everyone, now it doesn’t have to be a long drawn out or story, but if you want to you can…mainly I want to know how much weight you loss, how you did it, what you stopped eating….what you started, stuff like that. I want to loose weight, but i don’t know where to start….and that’s why i would like some of your stories to help me along and get started….Also, I’m a bit on the lazy side…so how does someone like me that is so lazy stick with a program, i’ve started and stopped so many times… i want to stick it out and loose maybe about 50 pounds…maybe bby the summer, that’s reasonable, i think. What are your thoughts, also i’m not particularly interested in the loose weight fast scemes…you know with pills and what not.

A: here’s my story: before i lost weight i was this lazy 6’1 guy that weights 209 lbs and just like you i wanted to lose weight so at first i started running but it didn’t work out because i was too lazy , swimming, cycling also didn’t work out for the same reason.one day i went to visit my cousin and when i came in he had finished exercising so i asked for how long and what? and that’s when it happened i found the exercise that suits me the most( because i was lazy) it was rope jumping all i needed was a rope and 15 to 30 min max a day.so in 3 month i went from 209 lbs to 163 lbsthat of course and i was eating healthy , meaning no chocolate, no junk food no white food( bread sugar salt pasta…)and i was drinking lots of cold water (8 to 12 glasses).good luck